Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026
We commonly treat:
We are frequently adding mental health conditions to the list above. If an area you’re struggling with is not included above, our Care Team would be happy to learn more about your needs to determine which therapist would be the best fit. We are available Monday through Friday from 8:30am to 5:00pm. To book an appointment, call (650) 461-9026 or text us at (650) 461-9026 , email us at info@paloaltotherapy.com, or book an appointment here. At Palo Alto Therapy, we help kids through adults overcome challenges such as anxiety, depression, relationship difficulties, and life transitions. Our compassionate, highly-trained therapists use evidence-based techniques to create meaningful, lasting results—often without long-term counseling. Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings. Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals. Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years. Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available! I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise. I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better. Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.Our therapists have extensive experience treating various types of mental health conditions.
– Weekday, Evening, & Saturday Appointments Available –
Recognizing Good Therapy
Evidence-Based
Strong Relationships
Short-Term & Focused
Client Convenience
What Our Clients Are Saying…
What Our Clients Are Saying…
What Our Clients Are Saying…
Meet Our Team of CBT Anxiety Therapists in Palo Alto & San Jose
Location: Palo Alto, Video TherapyAges: 13+Type of Therapy: Individual, Family, Teen CounselingClick Here for Video Profile
Sarah Chelew, AMFTCognitive Behavioral and ERP Therapist, AMFT, Under Licensed SupervisionLearn MoreLocation: Menlo Park, Palo Alto, Video TherapyAges: 4+Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Location: Menlo Park, Palo Alto, Video TherapyAges: 6+Type of Therapy: Individual, Children Counseling, Teen Counseling
Location: Palo Alto, San Jose, Video TherapyAges: 4+Type of Therapy: Individual, Children Counseling, Teen Counseling
Location: Palo Alto, Video TherapyAges: 11+Type of Therapy: Individual, Family, Teen Counseling
Location: Palo Alto, Video TherapyAges: 5+Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Location: Video TherapyAges: 17+Type of Therapy: Individual, Couples, Teen CounselingClick Here for Video Profile
Location: Palo Alto, San Jose, Video TherapyAges: 8+Type of Therapy: Individual, Children Counseling, Teen Counseling
Location: Palo Alto, Video TherapyAges: 12+Type of Therapy: Individual, Couples, Family, Children Counseling, Teen Counseling
Kitte Anderson, AMFTCognitive Behavioral and ERP Therapist, AMFT, Under Licensed SupervisionLearn MoreLocation: Menlo Park, San Jose, Video TherapyAges: 10+Type of Therapy: Individual, Children Counseling, Teen Counseling
Location: Palo Alto, San Jose, Video TherapyAges: 11+Type of Therapy: Individual, Family, Teen Counseling
Location: Palo Alto, Video TherapyAges: 18+Type of Therapy: Individual
Location: Video TherapyAges: 8+Type of Therapy: Individual, Family, Children Counseling, Teen CounselingClick Here for Video Profile
Location: Palo Alto, San JoseAges: 5+Type of Therapy: Individual, Children Counseling, Teen Counseling
Location: Video TherapyAges: 11+Type of Therapy: Individual, Children Counseling, Teen CounselingClick Here for Video Profile
Location: Palo Alto, San Jose, Video TherapyAges: 4+Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Location: Menlo Park, Palo Alto, Video TherapyAges: 4+Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Location: Video TherapyAges: 13+Type of Therapy: Individual, Family, Teen Counseling
Location: Menlo Park, Palo Alto, Video TherapyAges: 4+ Type of Therapy: Individual, Family, Children Counseling, Teen CounselingClick Here for Video Profile
Location: Video TherapyAges: 15+Type of Therapy: Individual, Teen Counseling
Deborah Brewer, LCSW – Clinic DirectorCognitive Behavioral and ERP Therapist, ADHD-Certified Clinical Services ProviderLearn MoreLocation: Menlo Park, Palo Alto, Video TherapyAges: 6+Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Location: Palo Alto, Video TherapyAges: 18+Type of Therapy: Individual