Articles & Resources

When Life Feels Out of Control

When Life Feels Out of Control

Did you know that the average adult makes around 35,000 decisions every single day? We have to decide what to make for breakfast, what jacket to put on each morning, and which email to respond to first.  Sometimes all of these decisions can feel quite overwhelming,...

Mental Health Awareness Month

Mental Health Awareness Month

Since 1949, Mental Health Awareness Month has been observed during the month of May.  This month is designed to raise awareness to educate our communities about mental health and its importance. Just like how we take care of our physical health, we can do the same for...

Combatting Low Self Esteem

Combatting Low Self Esteem

Do you ever feel like you aren't good enough? Do you ever experience feelings of self-doubt? If those thoughts or feelings ever cross your mind, you are not alone. We all experience self-doubt from time to time.  But you know what? Those feelings can be challenged!...

The Roadmap To Dealing With Change

The Roadmap To Dealing With Change

The road to life has many twists and turns along the way. But we can prepare for the journey by mapping it out ourselves! We’re able to take on change and see what life has in store for us by looking at the past as a guideline and making plans for our future. Here are...

Spring Cleaning Your Mind

Spring Cleaning Your Mind

With spring on the horizon, the warmer weather signifies a time to make room for the new! It’s also a time to get rid of things we no longer need. With spring cleaning, we can do just that.  But we don’t have to limit the spring cleaning to our homes. We can also...