Blog

Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026

Articles & Resources

Kids and Teens Parenting SPACE Therapy

Is Your Child’s School Anxiety Making the Return to Classes Hard? SPACE Therapy Can Help

January 16, 2025

How has the return to school gone for your household? If it’s not been easy, you’re not alone. School anxiety,…

Therapy

New Year’s Resolutions as an Opportunity for Change

December 31, 2024

For many, the term “New Year’s resolutions” carries a sense of pressure or even negativity—a reminder of ambitious goals that…

Stress

Holiday Stress Relief: Practical Tips and Exercises

December 16, 2024

The holidays can be wonderful. They can also be really stressful. If you can find ways to navigate holiday stress…

Stress

Navigating Holiday Family Stress

December 9, 2024

Many assume the holidays are a time of togetherness and celebration. However, things can be more complicated than that. Whether…

OCD Therapy

Intensive OCD Therapy for Adults: A Chat With An OCD Therapist

December 4, 2024

Obsessive-Compulsive Disorder (OCD) can feel like it is wreaking havoc and ruining your busy life but therapy can change this…

Kids and Teens OCD Therapy

In-Person vs. Online Therapy for OCD: Finding the Right Fit for You and Your Child

November 25, 2024

Ever since Zoom therapy became widely available, people are asking whether they should do therapy online. Families who have kids…

understanding what is obsessive compulsive syndrome

Kids and Teens OCD

What Is Obsessive Compulsive Syndrome? Two Licensed Therapists Tell Us About OCD Trends and Treatment in Silicon Valley

November 18, 2024

We had the opportunity to sit down with two of our licensed therapists, Jenny Estes and Nicole Brunn, to discuss…

OCD

What Types of OCD Therapy Near Me Help Most?

November 11, 2024

Do you find yourself asking, “Where is there OCD therapy near me?.” If so, then you might be frustrated with…

what is OCD - overview of types and symptoms at different ages

Anxiety OCD

What is OCD? Understanding OCD Types and Related Disorders

November 4, 2024

What is OCD? Obsessive-Compulsive Disorder (OCD) is an anxiety disorder involving persistent, unwanted thoughts (obsessions) and repetitive actions (compulsions) intended…

ADHD

Navigating Young Adult and Adult ADHD: How Symptoms and Solutions Evolve

October 29, 2024

In some ways, young adult ADHD and adult ADHD are similar to the ADHD we see in children. However, there…

ADHD Kids and Teens

ADHD Symptoms at School: What Does ADHD Look Like in Different Grades?

October 24, 2024

ADHD symptoms often make themselves known in the school setting. The structured environment with expectations such as “sit still” and…

ADHD Kids and Teens

Not All ADHD Is The Same: Recognizing The Diversity of Its Three Presentations

October 17, 2024

Do you have ADHD? Does your child or teen? What exactly is ADHD anyway? Attention Deficit Hyperactivity Disorder (ADHD) is…

Blog

Articles & Resources

Is Your Child’s School Anxiety Making the Return to Classes Hard? SPACE Therapy Can Help

New Year’s Resolutions as an Opportunity for Change

Holiday Stress Relief: Practical Tips and Exercises

Navigating Holiday Family Stress

Intensive OCD Therapy for Adults: A Chat With An OCD Therapist

In-Person vs. Online Therapy for OCD: Finding the Right Fit for You and Your Child

What Is Obsessive Compulsive Syndrome? Two Licensed Therapists Tell Us About OCD Trends and Treatment in Silicon Valley

What is OCD? Understanding OCD Types and Related Disorders

Navigating Young Adult and Adult ADHD: How Symptoms and Solutions Evolve

ADHD Symptoms at School: What Does ADHD Look Like in Different Grades?

Not All ADHD Is The Same: Recognizing The Diversity of Its Three Presentations

Ages Served

Types of Therapy

We Help With…

More Help For…

How To Recognize Good Therapy

Discover the Secrets to Quality Therapy: Insights from a Veteran Therapist

Here’s what you’ll learn:

Ready to transform your life?

Palo Alto Therapy

Menlo Park Office

San Jose Office

Contact Us