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Articles & Resources

3 Simple and Effective Ways to Boost Your Self-Confidence

January 26, 2023

Everyone needs a confidence boost at one time or another! Having a healthy level of self-confidence can help you become…

Palo Alto Therapy Blog Categories

Goal Setting For The New Year

January 5, 2023

Now that we just entered a New Year, it’s natural for us to reflect. We may be thinking about the…

Stress

How to Accept Our Emotions as Part of The Journey

December 17, 2022

It’s not uncommon to want things to go smoothly in our journey through life. But when you hit a few…

Cognitive Behavioral Therapy

The Road To Becoming Your Best Self

November 26, 2022

You can cultivate your “best self” by knowing what makes you happy, fuels your passion, and impacts you. This all…

Anxiety

Working Through Difficult Feelings

November 10, 2022

Accepting your emotions is an important part of growth and can inspire you to take further action. Here are some…

Therapy

The Art of Conversation For Introverts

October 19, 2022

If you consider yourself an introvert, you may prefer spending time alone and can often feel worn out after a…

Anxiety

What Is Resilience And Why Do We Need It

October 5, 2022

Resilience is a quality that allows people to be knocked down by obstacles or adversities in life – but come…

Anxiety

How To Be More Empathetic

September 15, 2022

Empathy is a powerful tool that allows us to bridge the gap between our differences! Mastering the art of empathy…

Anxiety

Making Time For Self-Care

August 22, 2022

Self-care is all about checking in with yourself to see what you need to maintain an optimal state of being.…

Anxiety

Decision-Making 101

August 9, 2022

You make more decisions in a day than you think! Decision-making is an essential part of our daily life and…

Anxiety

Taking Charge of Emotions When You Feel Overwhelmed

July 18, 2022

It’s okay to feel overwhelmed. It happens to everyone! Not every day will be perfect, and that’s okay. What’s important is…

Anxiety

Learning To Be Comfortable With The Uncomfortable

June 28, 2022

Sometimes the best rewards are a result of the risks we take. Think about it. You can’t grow as a…

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Articles & Resources

3 Simple and Effective Ways to Boost Your Self-Confidence

Goal Setting For The New Year

How to Accept Our Emotions as Part of The Journey

The Road To Becoming Your Best Self

Working Through Difficult Feelings

The Art of Conversation For Introverts

What Is Resilience And Why Do We Need It

How To Be More Empathetic

Making Time For Self-Care

Decision-Making 101

Taking Charge of Emotions When You Feel Overwhelmed

Learning To Be Comfortable With The Uncomfortable

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