Articles & Resources

Adding More Creativity Into Your Life

Adding More Creativity Into Your Life

Creativity can present itself in a number of ways. Whether it’s doing something spontaneous, making art, or thinking outside the box.  Being creative can take some stress off your shoulders and stretch your mindset in positive ways.  Here’s how you can add more...

Becoming a Better Listener

Becoming a Better Listener

Being a great listener takes more than just nodding and smiling.  Taking the time to go in-depth and explore your friends’ feelings can strengthen the bonds of your relationship.  Be present. Be interested. Be in the moment. Listen & Repeat When your friend comes...

We Can’t Please Everyone – And That’s Okay

We Can’t Please Everyone – And That’s Okay

Being empathetic and taking someone else’s feelings into consideration are both great traits to have.  However, too much of anything isn’t healthy. Yes -  it’s important to value the people around you. But you have to show yourself that same care and understanding. ...

A Little Tool Called Resilience

A Little Tool Called Resilience

When a challenge comes your way, are you able to bounce back from it? Sometimes when the unexpected happens, it can feel like you’re stuck walking on the spot.  Having the resilience to maintain a positive mindset is possible - it just takes a little practice! ...

Saying Goodbye To Negative Self-Talk

Saying Goodbye To Negative Self-Talk

Have you ever accomplished a goal and instead of celebrating you felt like you could have accomplished it sooner or another way? You have so much to be proud of and giving yourself that reminder is the key to a positive mindset! Quieting down that negative voice in...