Cognitive Behavioral Therapy

What is CBT and How Does It Actually Work?

Couples Therapy
Couples TherapyDating

5 Reasons Couples Therapy Doesn’t Work — And What Actually Does

Couples Therapy
Couples TherapyDating

How to Talk to Your Partner About Couples Therapy (When You’re Not Sure They’ll Be Open to It)

Relationship Infidelity Affair
Couples TherapyDating

Can a Relationship Survive Infidelity?

Couple with backs to one another upset
Couples TherapyDating

Betrayal Trauma Is Real — And It’s Different From What You Think

Couples TherapyDating

After the Affair: What Couples Therapy Actually Looks Like

Man at desk with work stress burnout
AnxietyStressTherapyWork/Career

How to Recover From Burnout at Work Without Quitting Your Job (CBT Guide)

Adult and child sitting together at a table drawing with colored pencils
Kids and TeensParentingSPACE Therapy

Parent Coaching vs Child Therapy: Which Works Best (and When)

Man sitting on a couch holding a notebook and looking thoughtful.
Cognitive Behavioral Therapy

What Is CBT (and Why It Works When Other Therapies Don’t)

Failure to Launch Therapy
Family TherapyParentingSelf-EsteemSPACE Therapy

Failure to Launch Does Not Mean Your Adult Child Is Failing

A group of young adults sitting outside on a picnic blanket, talking and playing guitar together.
Cognitive Behavioral Therapy

Life After Therapy: How to Stay Calm and Connected for Good

CBT for kids Palo Alto
AnxietyCognitive Behavioral TherapyFamily TherapyKids and TeensParentingSPACE Therapy

When Is Anxiety in Children More Than Just Worry? Signs, Symptoms, and Support with CBT and SPACE Therapy

Two people sitting near the ocean discussing depression and mental health
Depression

When Depression Lingers: Understanding Adult Depression and Dysthymia

Video Game Addiction
AddictionFamily TherapyKids and Teens

Video Game Addiction: When Gaming Becomes More Than Just Play

Supporting Kids Through High-Conflict Divorce
Family TherapyKids and Teens

Supporting Kids Through High-Conflict Divorce: The Therapist’s Role

When Being Apart Feels Overwhelming
Anxiety

When Being Apart Feels Overwhelming: Understanding and Easing Separation Anxiety During Life Transitions

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained
AnxietyCognitive Behavioral Therapy

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained

therapy for phobias
AnxietyCognitive Behavioral Therapy

When Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and Adults

ASD and ADHD awareness
ADHD

National Autism Awareness Month: A Deep Dive Into the Complex Relationship Between ASD and ADHD

therapy for self harm
ADHDAnxietyDepressionKids and TeensParenting

Understanding Self-Harm in Teens and Young Adults: A Therapist Interview

Failure to Launch
AnxietyDepressionParentingSPACE Therapy

Failure to Launch Isn’t Failure – It’s Stuckness: How Parents Can Support Young Adults Toward Greater Autonomy (Without Shame or Pressure)

relationship survive infidelity
Couples Therapy

Can a Relationship Survive Infidelity? 6 Steps to Rebuilding Trust

marriage counseling Gottman method
Couples Therapy

Strengthen, Repair, or Rebuild: Gottman’s 9 Foundational Parts of Your Relationship House

teenagers
AnxietyCognitive Behavioral TherapyKids and TeensStress

6 Easy, Effective CBT Techniques for Addressing Teen Burnout