Articles & Resources

How To Be More Empathetic

How To Be More Empathetic

Empathy is a powerful tool that allows us to bridge the gap between our differences! Mastering the art of empathy can help us understand our family, friends, and peers on a deeper level.  Pay Attention To Body Language In some situations, we don't even have to speak...

Making Time For Self-Care

Making Time For Self-Care

Self-care is all about checking in with yourself to see what you need to maintain an optimal state of being. It’s about nurturing the opportunities to slow down, be there for yourself, and have gratitude for living the life you live.  I know it may seem like we don’t...

Decision-Making 101

Decision-Making 101

You make more decisions in a day than you think! Decision-making is an essential part of our daily life and has the power to shape our future.  But when faced with so many choices, decision-making can start to feel stressful or time-consuming. Once we understand the...

Taking Charge of Emotions When You Feel Overwhelmed

Taking Charge of Emotions When You Feel Overwhelmed

It’s okay to feel overwhelmed. It happens to everyone! Not every day will be perfect, and that’s okay. What’s important is that we make sure we feel okay. There are many ways we can take charge of emotions when we start to feel overwhelmed by them. Use Objectivity to...

Learning To Be Comfortable With The Uncomfortable

Learning To Be Comfortable With The Uncomfortable

Sometimes the best rewards are a result of the risks we take. Think about it.  You can't grow as a person without moving forward. If you stay in the same place, you likely will continue to get the same results.  Exactly why embracing situations that give us...

Self-Care During The Summer

Self-Care During The Summer

With summer in full swing - now is the perfect opportunity to restore our energy and focus on self-care.  Taking the time to create a self-care checklist can help us prioritize our needs. Here are a few ideas that can help get you started! Explore Your Own Backyard...