Articles & Resources
Best Practices For Managing Seasonal Depression
As we near the end of the year where the days are getting colder, shorter, and darker you might start to feel your energy levels changing. During this time, some people experience seasonal depression also known as seasonal affective disorder (SAD). This can leave...
3 Questions to Ask Yourself
Asking yourself open and honest questions can help you discover new things about yourself. What Have I Been Avoiding? Is there something you might be avoiding? It’s so easy to procrastinate on those simple 2 - 5 minute tasks and play the “I’ll do it tomorrow game.”...
Life Is All About Balance: Technology Edition
Life is a balancing act. Spending too much time at work, lounging around the house or on our electronics isn't healthy for anybody. Putting too much energy into social media can leave us feeling unbalanced in other areas. By reducing our time online, we can learn how...
Experiencing Some Work-Related Burnout? Here’s What To Do
Do you ever feel like you're constantly thinking about work even when you're not on the clock? Instead of enjoying that Friday night movie, all you can think about is your Monday 9 AM presentation. It happens! When something is on our minds, it can be tough to "turn...
There is Good in Every Day
Now, every day may not be perfect from start to finish. It’s normal for our days to have ups and downs. Every day may not be good. But there is good in every day. When you sit back and reflect on the days that stand out you may start to notice a pattern. It All...
You Are Good Enough
Have you ever compared yourself to a friend, family member, or co-worker? When we compare what we have to what someone else has, we can lose sight of what makes us unique. There is only one you, and that is your superpower. Slow Down Sometimes when we go too fast, we...