Articles & Resources
How to Manage Excessive Worrying
We all have worries that come and go from time to time. Did you know that worrying too much can really harm your health and wellbeing? Here is an excellent quote from Corrie ten Boom about worrying. "Worrying is carrying tomorrow's load with today's strength-...
Feedback Informed Treatment – How FIT Improves Therapy
These days there is a survey for everything which attempts to quantify something subjective, such as an experience at a coffee shop or an oil change. Why not bring client-lead feedback methods to therapy sessions? Despite the efficacy of psychotherapy, many people...
How to Deal with Depression & Anxiety During Stay-At-Home Order
October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto Therapy have compiled a list of tips on how to deal with depression and anxiety symptoms while maintaining social distancing. For the first time, many...