I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
Is Your Family Experiencing These Struggles:
Arguments, conflicts, or lack of cooperation
Frequent misbehavior or dishonesty
Irritability among family members
Activity overload or always on the go
Common Reasons for Family Therapy
There are countless reasons families seek therapy, including:
- Arguments or constant conflict
- Balancing home and work-life
- Clashing personalities
- Disagreements on parenting styles
- Divorce or separation
- Frequent misbehavior or dishonesty
- Tension in the household
- Unexpected loss of a family member
Family therapy at Palo Alto Therapy can bring you and your family much-needed relief. Our therapists will work with your family to develop and maintain a healthy relationship.
What is Family Therapy?
Family therapy is one type of psychotherapy in which family members work with a therapist to improve interfamilial relationships of the family unit as a whole, and among individual members within the family. Whether your family includes parents and children, grandparents, brothers and sisters, aunts and uncles, or others close to the family, we are here to help guide you and your family through both specific challenges and everyday life.
Generally, family therapy sessions can help address dysfunctional interactions, build empathy and understanding, encourage healthy boundaries, facilitate cohesion, improve communication, and reduce conflict.
Family therapy includes many treatment approaches. Our family therapists have extensive experience recognizing the unique needs of each family to restore peace in your family. From the first session, we focus on each family’s goals, ensuring that we treat the entire family in a safe, supportive, and confidential environment.
Family Therapy at Palo Alto Therapy is a Perfect Way to Start
With down-to-earth yet focused counseling, our therapists can help your family overcome the core issues you are facing.
To book an appointment or free 15-minute consultation, call (650) 461-9026 or text us at (650) 461-9026, email us at firstname.lastname@example.org, or book an appointment here. Our amazing care coordinators are available Monday through Friday from 8:30 am to 6:30 pm and Saturday from 8:30 am to 5:30 pm.
– Evening & Saturday Appointments Available –
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
Recognizing Good Therapy
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!
What Our Clients Are Saying…
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
What Our Clients Are Saying…
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.