Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026
Anxiety is the presence of excessive and persistent worry and fear about various events or activities – even ordinary, everyday situations.
Day-to-day worries and fears are a normal part of life. In fact, most people experience anxiety at times. Whether you’re experiencing a stressful change or difficult event, it’s particularly common to experience anxiety. But if anxiety becomes overwhelming or challenging to manage, interferes with your daily functioning, or affects your quality of life, it may be an anxiety disorder.
Cognitive behavioral therapy (CBT) is the most common type of psychotherapy used to treat anxiety disorders, and Palo Alto Therapy specializes in this form of therapy. CBT is highly recognized among the psychological community because it’s been extensively researched and proven effective.
CBT for anxiety is a hands-on and solutions-focused approach that helps individuals identify their thinking and behavioral patterns and adopt healthier thinking and behavioral patterns to relieve their symptoms and improve their feelings AND their lives!
Our other approaches available to treat anxiety besides individual therapy are our anxiety classes. These classes consist of people with similar problems who meet to learn about anxiety, share personal experiences, give/get support and encouragement to those who participate in the class AND learn and practice lots of excellent skills to gain more peace of mind.
At Palo Alto Therapy, we offer Anxiety to Wellness classes for teens (13-17 years) and adults (18+ years) in January, April, and September. Our class is perfect for you if you want excellent group support and connection, a structured 8 week class and or you appreciate the cost savings of a group vs individual therapy. Use this link to learn more or register for our upcoming Anxiety to Wellness.
To book an appointment or free 15-minute consultation, call or text us at 650-461-9026, email us at info@paloaltotherapy.com, or book an appointment here. Our amazing care coordinators are available Monday through Friday from 8:30 am to 6:30 pm and Saturday from 8:30 am to 5:30 pm.
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!
I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.
