Don't Let COVID-19 Take Away Your Mental Health Too. We Are Open for Video & Online Therapy!
Need Help for Anxiety?
♦ Anxiety, Worry, Social Anxiety, or Phobias
♦ Panic Attacks
♦ Obsessions and Compulsions or OCD
Get the Right Help to Feel Better – Free Phone Consultation
Call or Text Us 650-461-9026
Feel Relief & Freedom From Anxiety With Specialized Counseling
Cognitive Behavioral Therapy For Anxiety Relief
Cognitive Behavioral Therapy (CBT) is highly recognized across the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety – clinical trials have clearly shown this. Another important advantage of cognitive therapy is that it tends to be shorter than many other therapy approaches. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives. Call us today to get started at 650-461-9026 or request a free phone consultation.
Evening & Saturday Appointments Available
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
The benefits have been GREAT! I believe it is the right place to seek help for anxiety.
Past Client Read More
I really liked my therapist’s personality and style. Each session was a comfortable blend of enthusiasm, empathy, humor, and practicality.
Past Client Read More
I developed a great relationship with my therapist – better than I ever expected.
Past Client Read More
Evidence-Based
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Strong Relationships
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Client Convenience
We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups.
Meet Our Team of CBT Online Anxiety Therapists






















Ages Served
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Children 5 and up
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Teens
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Adults of all ages
Types of Therapy
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Individuals
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Couples & Family
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Groups & Classes
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Video Therapy
We Help With...
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Anxiety & OCD
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Panic & Worry
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Phobias/Fears
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School Anxiety
More Help For...
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Depression
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Motivation
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ADHD & Stress
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School Refusal