Need Help for Anxiety?
♦ Anxiety, Worry, Social Anxiety, or Phobias
♦ Panic Attacks
♦ Obsessions and Compulsions or OCD
Get the Right Help to Feel Better – Free Phone Consultation
Call Us 650-461-9026
Two Locations: San Jose & Palo Alto
Feel Relief & Freedom From Anxiety With Specialized Counseling
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
Cognitive Behavioral Therapy For Anxiety Relief
Cognitive Behavioral Therapy (CBT) is highly recognized across the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety – clinical trials have clearly shown this. Another important advantage of cognitive therapy is that it tends to be shorter than many other therapy approaches. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives. Call us today to get started at 650-461-9026 or request a free phone consultation.
What Our Therapy Clients Are Saying…
Short-Term & Focused
Meet Our Team of CBT Anxiety Therapists