Anxiety Therapy and Treatment at Palo Alto Therapy

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

Need Help for Anxiety? We Specialize in Helping you Overcome:

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Phobia (or Social Anxiety Disorder)
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)

There is Help for Anxiety with Palo Alto Therapy

To book an appointment, call or text us at 650-461-9026, email us at info@paloaltotherapy.com, or book an appointment here. Our amazing care coordinators are available Monday through Friday from 8:30 am to 6:30 pm and Saturday from 8:30 am to 5:30 pm.

What is Anxiety?

Anxiety is the presence of excessive and persistent worry and fear about various events or activities – even ordinary, everyday situations. 

Day-to-day worries and fears are a normal part of life. In fact, most people experience anxiety at times. Whether you’re experiencing a stressful change or difficult event, it’s particularly common to experience anxiety. But if anxiety becomes overwhelming or challenging to manage, interferes with your daily functioning, or affects your quality of life, it may be an anxiety disorder

Cognitive Behavioral Therapy for Anxiety

Cognitive behavioral therapy (CBT) is the most common type of psychotherapy used to treat anxiety disorders, and Palo Alto Therapy specializes in this form of therapy. CBT is highly recognized among the psychological community because it’s been extensively researched and proven effective.

CBT for anxiety is a hands-on and solutions-focused approach that helps individuals identify their thinking and behavioral patterns and adopt healthier thinking and behavioral patterns to relieve their symptoms and improve their feelings AND their lives!

Additional Support for Anxiety

Our other approaches available to treat anxiety besides individual therapy are our anxiety classes. These classes consist of people with similar problems who meet to learn about anxiety, share personal experiences,  give/get support and encouragement to those who participate in the class AND learn and practice lots of excellent skills to gain more peace of mind.

At Palo Alto Therapy, we offer Anxiety to Wellness classes for teens (13-17 years) and adults (18+ years) in January, April, and September. Our class is perfect for you if you want excellent group support and connection, a structured 8 week class and or you appreciate the cost savings of a group vs individual therapy. Use this link to learn more or register for our upcoming Anxiety to Wellness.

– Evening & Saturday Appointments Available –

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

Recognizing Good Therapy

evidence based therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

specialized counseling

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of Online CBT Therapists in Palo Alto & San Jose

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Kitte Anderson Therapist
Kitte Anderson, AMFT
Associate Marriage Family Therapist, Under Licensed Supervision
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Location: San Jose, Video Therapy
Ages: 18+
Type of Therapy: Individual
Amanda Bautista Therapist
Amanda Bautista, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 14-40
Type of Therapy: Individual, Teen Counseling
Jeanne Jacobs, LLMC, Therapist at Palo Alto Therapy
Jeanne Jacobs, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 15+
Type of Therapy: Individual, Couples, Teen Counseling
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Hoi Yan Nadia Lau
Hoi Yan “Nadia” Lau, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 8+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Lisa Macedo Therapist Palo Alto
Lisa Macedo, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 18+
Type of Therapy: Individual
Bridget Haerr Therapist Palo Alto
Bridget Haerr, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 12+
Type of Therapy: Individual, Teen Counseling
Nicole Brunn Therapist
Nicole Brunn, LMFT, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Jacquelyn Jacqui Lewis Therapist
Jacquelyn “Jacqui” Lewis, LMFT, ATR-BC
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 14+
Type of Therapy: Individual, Couples, Family, Teen Counseling
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jennifer Jenny Hays
Jennifer “Jenny” Hays, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Jennifer Jenny Estes, LCSW, Therapist at Palo Alto Therapy
Jennifer “Jenny” Estes, LCSW
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 6+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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JoAnn Kukulus, LMFT, Therapist at Palo Alto Therapy
JoAnn Kukulus, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 15+
Type of Therapy: Individual, Teen Counseling
Monica Burford, LMFT, Therapist at Palo Alto Therapy
Monica Burford, LMFT
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 18+
Type of Therapy: Individual, Couples
Sarah Newman Therapist Palo Alto
Sarah Newman, AMFT, APCC
Associate Therapist, Under Licensed Supervision
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Location: Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual
Deborah Brewer San Jose Therapist
Deborah Brewer, LCSW – Clinical Director
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling