Call or Text Us 650-461-9026

Need Help for Anxiety?

♦ Anxiety, Worry, Social Anxiety, or Phobias
♦ Panic Attacks
♦ Obsessions and Compulsions or OCD

Get the Right Help to Feel Better – Free Phone Consultation

Feel Relief & Freedom From Anxiety With Specialized Counseling

Cognitive Behavioral Therapy For Anxiety Relief

Cognitive Behavioral Therapy (CBT) is highly recognized across the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety – clinical trials have clearly shown this. Another important advantage of cognitive therapy is that it tends to be shorter than many other therapy approaches. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives. Call us today to get started at 650-461-9026 or request a free phone consultation.

Evening & Saturday Appointments Available

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

 

The benefits have been GREAT! I believe it is the right place to seek help for anxiety.

Past Client Read More

I really liked my therapist’s personality and style. Each session was a comfortable blend of enthusiasm, empathy, humor, and practicality.

Past Client Read More

I developed a great relationship with my therapist – better than I ever expected.

Past Client Read More

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups.

Meet Our Team of CBT Online Anxiety Therapists

All Locations
Palo Alto
San Jose
Samantha "Sam" Abbatiello, APCC, Therapist at Palo Alto Therapy
Samantha “Sam” Abbatiello, LPCC
Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Jacqui Lewis, LMFT, ATR-BC, CCTP, Therapist at Palo Alto Therapy
Jacqui Lewis, LMFT, ATR-BC, CCTP
Kaitlyn "Katie" Markey-Johnson, LPCC, Therapist at Palo Alto Therapy
Kaitlyn “Katie” Markey-Johnson, LPCC
Linda Rolufs, LMFT, Therapist at Palo Alto Therapy
Linda Rolufs, LMFT
Florina Petcu, LMFT, Therapist at Palo Alto Therapy
Florina Petcu, LMFT
JoAnn Kukulus, LMFT, Therapist at Palo Alto Therapy
JoAnn Kukulus, LMFT
Hoi Yan "Nadia" Lau, LMFT, Therapist at Palo Alto Therapy
Hoi Yan “Nadia” Lau, LMFT
Brandee Sosa, LCSW
Victoria Tognozzi, LMFT, Therapist at Palo Alto Therapy
Victoria Tognozzi, LMFT
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Jeanne Jacobs, LLMC, Therapist at Palo Alto Therapy
Jeanne Jacobs, LPCC
Monica Burford, LMFT, Therapist at Palo Alto Therapy
Monica Burford, LMFT
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW
Jennifer Estes, LCSW, Therapist at Palo Alto Therapy
Jennifer Estes, LCSW
Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Anni Kelley-Day, LPCC, Therapist at Palo Alto Therapy
Anni Kelley-Day, LPCC
Lisa Macedo, LMFT, Therapist at Palo Alto Therapy
Lisa Macedo, LMFT
Rory Cohen, LMFT, Therapist at Palo Alto Therapy
Rory Cohen, LMFT
Laura Tolle, LMFT, Therapist at Palo Alto Therapy
Laura Tolle, LMFT
Jean Sapiro, AMFT, APCC
Haneen Hassan, LMFT, Therapist at Palo Alto Therapy
Haneen Hassan, LMFT
Marco Hernandez, LMFT, Therapist at Palo Alto Therapy
Marco Hernandez, LMFT
Bridget Haerr, APCC
Joshua Opatowsky, LCSW, Therapist at Palo Alto Therapy
Joshua Opatowsky, LCSW
Katherine "Kate" Jones, LMFT, Therapist at Palo Alto Therapy
Katherine “Kate” Jones, LMFT

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal