Anxiety

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

Need Help for Anxiety?

  • Anxiety, Worry
  • Social Anxiety
  • Phobias
  • Panic Attacks
  • Obsessions and Compulsions or OCD

Cognitive Behavioral Therapy For Anxiety Relief

Cognitive Behavioral Therapy (CBT) is highly recognized across the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety – clinical trials have clearly shown this. Another important advantage of cognitive therapy is that it tends to be shorter than many other therapy approaches. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives.

Feel Relief & Freedom From Anxiety With Specialized Counseling

Call us (650) 461-9026 or Text us (650) 461-9026 today to get started and request a free phone consultation, or book an appointment online – Video Teletherapy available!

– Evening & Saturday Appointments Available –

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

Recognizing Good Therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of Online CBT Therapists in Palo Alto & San Jose

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Amanda_Bautista
Amanda Bautista, AMFT
Associate Therapist, Under Licensed Supervision
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Location: Palo Alto, Video Therapy
Ages: 15-40
Type of Therapy: Individual
Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 12+
Type of Therapy: Individual, Couples, Family
Nicole Brunn
Nicole Brunn, LMFT, APCC
Licensed Marriage Family Therapist & Associate Professional Clinical Counselor
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Location: Palo Alto, San Jose, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family
Cathryn "Katy" Gaty-Delia
Cathryn “Katy” Gaty-Delia, LCSW
Cognitive Behavioral Therapist
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Location: San Jose, Video Therapy
Ages: 18+
Type of Therapy: Individual
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual
Bridget Haerr, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 12+
Type of Therapy: Individual
Jacqui Lewis, LMFT, ATR-BC, CCTP, Therapist at Palo Alto Therapy
Jacqui Lewis, LMFT, ATR-BC, CCTP
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 14+
Type of Therapy: Individual, Couples, Family
JoAnn Kukulus, LMFT, Therapist at Palo Alto Therapy
JoAnn Kukulus, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 13+
Type of Therapy: Individual, Couples, Family
Kitte_Anderson
Kitte Anderson, AMFT
Associate Marriage Family Therapist, Under Licensed Supervision
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Location: San Jose, Video Therapy
Ages: 15+
Type of Therapy: Individual
Lisa Macedo, LMFT, Therapist at Palo Alto Therapy
Lisa Macedo, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 12+
Type of Therapy: Individual
Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 15+
Type of Therapy: Individual
Monica Burford, LMFT, Therapist at Palo Alto Therapy
Monica Burford, LMFT
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 18+
Type of Therapy: Individual, Couples
Hoi_Yan_Nadia_Lau
Hoi Yan “Nadia” Lau, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 6+
Type of Therapy: Individual
Sarah_Newman
Sarah Newman, AMFT, APCC
Associate Therapist, Under Licensed Supervision
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Location: Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family
Manasi_Shankar
Manasi Shankar, AMFT
Associate Therapist, Under Licensed Supervision
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Location: Palo Alto, San Jose, Video Therapy
Ages: 13+
Type of Therapy: Individual, Couples, Family