Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026
Video Vault
About Palo Alto Therapy
Depression Help
3 Tips for Coping with Stress
Help Without Meds
Anxiety Relief
What Sets Us Apart
Stress Relief
What is ERP?
What is CBT?
Anxiety Hopelessness
What is a Panic Attack?
Anxiety Class
Basics of a CBT Meeting
Cognitive Behavioral Therapy & Flexible Thinking!
CBT Social Anxiety
Feedback Informed Treatment
Recognizing Good Therapy
Evidence-Based
Specializing in Cognitive Behavioral Therapy, we provide effective and caring counseling. Our therapists are passionate in delivering high-quality therapy and continually enhance their skills through the latest training.
Strong Relationships
We deeply value our relationship with you—it’s at the heart of everything we do. Our compassionate, respectful, and honest therapists are dedicated to working collaboratively with you, empowering you to achieve YOUR goals.
Short-Term & Focused
Our therapists use tailored methods to help you find relief in a timely manner. By keeping our sessions on track and targeting specific concerns, we help you improve your quality of life, usually in a matter of months not years.
Client Convenience
We offer weekday, evening, and Saturday appointments available in three locations: Palo Alto, Menlo Park, and San Jose. Video/online therapy is also available!