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About Palo Alto Therapy

Depression Help

3 Tips for Coping with Stress

Help Without Meds

Anxiety Relief

What Sets Us Apart

Stress Relief

What is ERP?

What is CBT?

Anxiety Hopelessness

What is a Panic Attack?

Anxiety Class

Basics of a CBT Meeting

Cognitive Behavioral Therapy & Flexible Thinking!

CBT Social Anxiety

Feedback Informed Treatment

Recognizing Good Therapy

evidence based therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective and caring counseling. Our therapists are passionate in delivering high-quality therapy and continually enhance their skills through the latest training.

specialized counseling

Strong Relationships

We deeply value our relationship with you—it’s at the heart of everything we do. Our compassionate, respectful, and honest therapists are dedicated to working collaboratively with you, empowering you to achieve YOUR goals.

Short-Term & Focused

Our therapists use tailored methods to help you find relief in a timely manner. By keeping our sessions on track and targeting specific concerns, we help you improve your quality of life, usually in a matter of months not years.

Client Convenience

We offer weekday, evening, and Saturday appointments available in three locations: Palo Alto, Menlo Park, and San Jose. Video/online therapy is also available!