About Palo Alto Therapy
What is CBT?
Basics of a CBT Meeting
What Sets Us Apart
Cognitive Behavioral Therapy & Flexible Thinking!
3 Tips for Coping with Stress
What is a Panic Attack?
CBT Social Anxiety
Help Without Meds
What is ERP?
Anxiety Class Adults
Anxiety Therapy for Children and Teens
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
We offer appointments after 5pm & on Saturdays, we have friendly administrative staff to assist you & two locations: Palo Alto & San Jose. We work with children, teens, & adults, couples, & families as well as offer classes & therapy groups.
What Our Clients Are Saying…
I’ve been able to use techniques I have learned from the exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise. Past Client