Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026
About Palo Alto Therapy
3 Tips for Coping with Stress
Help Without Meds
What Sets Us Apart
What is ERP?
What is CBT?
What is a Panic Attack?
Basics of a CBT Meeting
Cognitive Behavioral Therapy & Flexible Thinking!
CBT Social Anxiety
Feedback Informed Treatment
Recognizing Good Therapy
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!