I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
Couples or Marriage Counseling
Do You Feel This Way About Your Relationship?
We’ve lost the closeness and intimacy we used to have.
My partner undervalues my role in our relationship.
Can we repair our relationship after infidelity?
It feels like we aren’t on the same page anymore.
My partner doesn’t know who I am anymore or what I need.
Relationships have challenges. Attending couples therapy can help you repair and heal your relationship.
What is Couples Therapy?
Couples therapy is one type of psychotherapy in which you and your partner work with a therapist to improve your relationship. Couples therapy can help you and your partner explore conflict, improve communication, and strengthen bonds to experience a more fulfilling relationship.
In therapy, you and your partner will have an opportunity to discuss and resolve issues with a therapist. Some of the most common relationship issues couples therapy can help with include:
- Affairs and infidelity
- Beliefs and values
- Children and parenting
- Conflict resolution
- Financial issues
- Health issues
- Lack of trust
- Relationship dynamics
- Sex and intimacy
- Work-related stress
Start Rebuilding Your Relationship with Couples Therapy
Whether your relationship has gone stale or infidelity has caused a painful rift, we are here to help you and your partner get your relationship back on track. With down-to-earth yet focused counseling, our therapists can help you and your partner understand the intricate dynamics of your relationship to overcome the core issues you are facing.
Using the latest couples and marriage therapy techniques, such as the Gottman Method, our therapists are here to help you find long-lasting solutions.
Couples Therapy at Palo Alto Therapy is a Perfect Way to Start
To book an appointment or free 15-minute consultation, call (650) 461-9026 or text us (650) 461-9026 , email us at firstname.lastname@example.org, or book an appointment here. Our amazing care coordinators are available Monday through Friday from 8:30 am to 6:30 pm and Saturday from 8:30 am to 5:30 pm.
– Evening & Saturday Appointments Available –
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
Recognizing Good Therapy
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!
What Our Clients Are Saying…
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
What Our Clients Are Saying…
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.