Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026
At Palo Alto Therapy, we specialize in helping you rebuild trust, improve your communication, and deepen your connection. Therapy can provide the tools you need to thrive together.
Call us (650) 461-9026 or Text us (650) 461-9026 today to get started, or book online – in-person and video appointments available!
Couples therapy is designed for partners of all kinds – married, dating, or in non-monogamous relationships. Whether you’re in crisis or simply want to strengthen your bond, therapy provides you with a safe space to address challenges and build a healthier partnership.
In therapy, you and your partner will have an opportunity to discuss and improve your relationship with a skilled therapist. Some of the most common reasons couples seek therapy include:
Some couples come to relationship therapy in a crisis, but you can also come when things are going well and you want to improve your connection.
At Palo Alto Therapy, we use evidence-based techniques including:
Our therapists work with you to identify and address the root causes of your challenges, offering strategies tailored to your unique needs. We emphasize rebuilding trust, improving your communication, and creating a stronger emotional connection.
No matter where you are in your journey, couples therapy can help you reconnect and build a resilient partnership. Contact Palo Alto Therapy today to schedule an appointment and start your path to happier, healthier partnership.
With office locations in Palo Alto, Menlo Park, and San Jose, we serve the entire Silicon Valley community – from Stanford University and the Peninsula to the South Bay, offering easy access for tech professionals, students, and families.
This depends on your goals and the challenges you’re addressing. Some couples notice improvements in just a few sessions; others benefit from longer-term support. Your therapist will work with you to figure this out.
It’s common for one partner to feel hesitant at first. Try framing therapy as an opportunity to strengthen your relationship rather than “fix” anyone. Many couples find that an initial session helps ease concerns.
Yes, couples therapy is effective for both recent and longstanding challenges. Therapy provides tools to address past issues while building healthier patterns for the future.
While discussing difficult topics can feel uncomfortable at first, therapy provides a safe, structured space to explore issues productively. Over time, this process fosters deeper understanding and connection.
Choose from three locations:
All locations offer free parking and are easily accessible from major highways and Caltrain.
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!
I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.
