Is Stress Taking Your Enjoyment Out of Life?
When stress overtakes your life it can be overwhelming, especially if you don’t have the right tools. If you find yourself in this situation then we can help. At Palo Alto Therapy, we specialize in helping you reduce stress, excel in life, and improve your peace of mind. We will teach you the most effective skills to turn your stress around and improve your day to day pleasure in life.
Call Us for a Free Phone Consultation
650-461-9026
Evening & Saturday Appointments Available
“Overtime I learned to implement the solutions that were discussed to other challenges I came across.” Past Client
Locations: San Jose & Palo Alto
Start Clearing Life’s Roadblocks Through Short-Term Counseling
Our enthusiastic and experienced counselors can give you the guidance you need to better handle your stress and help you feel better. There are effective ways to overcome your stress and feel more relaxed, we would love to show you how. Contact us to get started!
Meet Our Team of CBT Stress Therapists
Ages Served
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Children 5 and up
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Teens
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Adults of all ages
Types of Therapy
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Individuals
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Couples & Family
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Groups & Classes
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Video Therapy
We Help With...
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Anxiety & OCD
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Panic & Worry
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Phobias/Fears
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School Anxiety
More Help For...
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Depression
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Motivation
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ADHD & Stress
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School Refusal
What Our Counseling Clients Are Saying…
I was amazed at the positive results of just four visits. I think you are an outstanding therapist. Past Client
I developed a great relationship with my therapist – better than I ever expected. Past Client
Evidence-Based
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Strong Relationships
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Client Convenience
Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!