Stress Therapy & Relief in San Jose & Palo Alto

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

Are You Stressed Out or Feeling Overwhelmed?

You may experience stress if you:
  • Feel under pressure
  • Are taking care of an elderly or sick family member
  • Demand perfection from yourself
  • Are getting married or are going through a divorce
  • Have a chronic illness or injury
  • Don’t have much control over the outcome of a situation
  • Are grieving the death of a loved one
  • Have responsibilities that you find overwhelming

What is Stress?

Stress is a normal psychological and physical reaction that happens to everyone. It’s a feeling of emotional or physical tension that makes you feel irritable, overwhelmed, or anxious.

While stress affects us all, some people cope with stress better than others and there is always room for improvement. When you are feeling stressed or emotionally drained, therapy for stress can help immensely. Working with a therapist at Palo Alto Therapy can help you reduce stress levels, cope in healthy ways, and enhance your sense of well-being for the short term and long term.

Reduce Your Stress with Therapy

When you’re under too much stress, it impacts your physical and mental health, especially if you don’t have positive coping skills. If you’re feeling word down and looking to live with more peace and mental health, we can help.

There are many coping strategies and available treatments to help you reduce your stress. Cognitive behavioral therapy (CBT) is an effective form of therapy for stress that Palo Alto Therapy specializes in. CBT is highly recognized among the psychological community because it’s been extensively researched, proven effective, and we see it work every day!

CBT for stress is a hands-on and solutions-focused approach that helps individuals identify their thinking and behavioral patterns and adopt healthier thinking and behavioral patterns to relieve their symptoms and feel better.

There is Help for Stress

To book an appointment, call or text us at 650-461-9026, email us at info@paloaltotherapy.com, or book an appointment here. Our amazing care coordinators are available Monday through Friday from 8:30 am to 6:30 pm and Saturday from 8:30 am to 5:30 pm.

– Evening & Saturday Appointments Available –

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

Recognizing Good Therapy

evidence based therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

specialized counseling

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of CBT Stress Therapists in Palo Alto & San Jose

Filter by Location
Reset
Kitte Anderson Therapist
Kitte Anderson, AMFT
Associate Marriage Family Therapist, Under Licensed Supervision
Learn More
Location: San Jose, Video Therapy
Ages: 18+
Type of Therapy: Individual
Amanda Bautista Therapist
Amanda Bautista, LMFT
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, Video Therapy
Ages: 14-40
Type of Therapy: Individual, Teen Counseling
Jeanne Jacobs, LLMC, Therapist at Palo Alto Therapy
Jeanne Jacobs, LPCC
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, San Jose, Video Therapy
Ages: 15+
Type of Therapy: Individual, Couples, Teen Counseling
Click Here for Video Profile
Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Bridget Haerr Therapist Palo Alto
Bridget Haerr, LPCC
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, Video Therapy
Ages: 12+
Type of Therapy: Individual, Teen Counseling
Nicole Brunn Therapist
Nicole Brunn, LMFT, LPCC
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, San Jose, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jennifer Jenny Hays
Jennifer “Jenny” Hays, LMFT
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Click Here for Video Profile
Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Cognitive Behavioral Therapist
Learn More
Location: Video Therapy
Ages: 15+
Type of Therapy: Individual, Teen Counseling
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual