What is Stress?
Stress is a normal psychological and physical reaction that happens to everyone. It’s a feeling of emotional or physical tension that makes you feel irritable, overwhelmed, or anxious.
While stress affects us all, what causes stress in one person may be of little concern to another. Some even people cope with stress better than others. If you’re feeling stressed and lack a strong support network, stress therapy can help. A therapist can help you reduce stress levels, cope in healthy ways, and enhance your sense of well-being.
Reduce Your Stress with Therapy
When you’re under too much stress, it impacts your physical and mental health, especially if you don’t have positive coping skills. If you’re constantly under stress that interferes with your day-to-day functioning, we can help.
There are many coping strategies and available treatments to help you reduce your stress. Cognitive behavioral therapy (CBT) is often an effective form of therapy for stress. CBT is highly recognized among the psychological community because it’s been extensively researched and proven effective.
CBT for stress is a hands-on and solutions-focused approach that helps individuals identify their thinking and behavioral patterns and adopt healthier thinking and behavioral patterns to relieve their symptoms and improve their feelings.
There is Help for Stress
To book an appointment or free 15-minute consultation, call or text us at 650-461-9026, email us at info@paloaltotherapy.com, or book an appointment here. Our amazing care coordinators are available Monday through Friday from 8:30 am to 6:30 pm and Saturday from 8:30 am to 5:30 pm.
Need More Support for Stress?
Register here for our FREE virtual Stress & Anxiety to Wellness webinar on January 11th, 2023 from 12:00 pm to 1:00 pm. Participants will learn techniques to apply in everyday life to reduce stress levels, cope with anxiety in healthy ways, and enhance their sense of well-being.