Are You Experiencing:

♦ Anxiety, Panic, Worry, OCD or Stress

♦ Depression or Relationship Problems

Feel Better Through Specialized Counseling!

At Palo Alto Therapy we’re caring, compassionate & skilled to improve your life.

Call or Text Us 650-461-9026

Don’t Struggle Silently…Relief Is Possible!

Start Clearing Life’s Roadblocks…

We promise a down-to-earth, but focused approach that keeps you comfortable while working towards real results and peace of mind. We have the expertise to help you improve your feelings, overcome problems, and achieve your goals, all without long-term counseling. Together, we can overcome what’s bothering you and get you moving in the right direction.

Cognitive Behavioral Therapy to Feel Better

  • Proven effectiveness in hundreds of clinical trials
  • Substantially improve your peace of mind
  • Feel better sooner than other therapy approaches
  • We listen & support you in improving your life

Call or Text Us 650-461-9026Psychology Today Verified CBT Therapy Palo Alto Conseling

What Our Counseling Clients Are Saying…

Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.

 I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.

I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of Online CBT Therapists in Palo Alto & San Jose

All Locations
Palo Alto
San Jose
Samantha "Sam" Abbatiello, APCC, Therapist at Palo Alto Therapy
Samantha “Sam” Abbatiello, APCC
Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Jacqui Lewis, LMFT, ATR-BC, CCTP, Therapist at Palo Alto Therapy
Jacqui Lewis, LMFT, ATR-BC, CCTP
Kaitlyn "Katie" Markey-Johnson, LPCC, Therapist at Palo Alto Therapy
Kaitlyn “Katie” Markey-Johnson, LPCC
Linda Rolufs, LMFT, Therapist at Palo Alto Therapy
Linda Rolufs, LMFT
Florina Petcu, LMFT, Therapist at Palo Alto Therapy
Florina Petcu, LMFT
JoAnn Kukulus, LMFT, Therapist at Palo Alto Therapy
JoAnn Kukulus, LMFT
Hoi Yan "Nadia" Lau, LMFT, Therapist at Palo Alto Therapy
Hoi Yan “Nadia” Lau, LMFT
Victoria Tognozzi, LMFT, Therapist at Palo Alto Therapy
Victoria Tognozzi, LMFT
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Jeanne Jacobs, LLMC, Therapist at Palo Alto Therapy
Jeanne Jacobs, LPCC
Monica Burford, LMFT, Therapist at Palo Alto Therapy
Monica Burford, LMFT
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW
Jennifer Estes, LCSW, Therapist at Palo Alto Therapy
Jennifer Estes, LCSW
Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Anni Kelley-Day, LPCC, Therapist at Palo Alto Therapy
Anni Kelley-Day, LPCC
Lisa Macedo, LMFT, Therapist at Palo Alto Therapy
Lisa Macedo, LMFT
Rory Cohen, LMFT, Therapist at Palo Alto Therapy
Rory Cohen, LMFT
Laura Tolle, LMFT, Therapist at Palo Alto Therapy
Laura Tolle, LMFT
Jean Sapiro, AMFT, APCC
Haneen Hassan, LMFT, Therapist at Palo Alto Therapy
Haneen Hassan, LMFT
Marco Hernandez, LMFT, Therapist at Palo Alto Therapy
Marco Hernandez, LMFT
Bridget Haerr, APCC
Joshua Opatowsky, LCSW, Therapist at Palo Alto Therapy
Joshua Opatowsky, LCSW
Katherine "Kate" Jones, LMFT, Therapist at Palo Alto Therapy
Katherine “Kate” Jones, LMFT

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

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