Don't Let COVID-19 Take Away Your Mental Health Too. We Are Open for Video & Online Therapy!

Are You Experiencing:

♦ Anxiety, Panic, Worry, OCD or Stress

♦ Depression or Relationship Problems

Feel Better Through Specialized Counseling!

At Palo Alto Therapy we’re caring, compassionate & skilled to improve your life.

Call or Text Us 650-461-9026

Don’t Struggle Silently…Relief Is Possible!

Start Clearing Life’s Roadblocks…

We promise a down-to-earth, but focused approach that keeps you comfortable while working towards real results and peace of mind. We have the expertise to help you improve your feelings, overcome problems, and achieve your goals, all without long-term counseling. Together, we can overcome what’s bothering you and get you moving in the right direction.

Cognitive Behavioral Therapy to Feel Better

  • Proven effectiveness in hundreds of clinical trials
  • Substantially improve your peace of mind
  • Feel better sooner than other therapy approaches
  • We listen & support you in improving your life

Call or Text Us 650-461-9026Psychology Today Verified CBT Therapy Palo Alto Conseling

What Our Counseling Clients Are Saying…

Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.

 I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.

I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of Online CBT Therapists in Palo Alto & San Jose

All Locations
Palo Alto
San Jose
Samantha Abbatiello, APCC
Bella_Stitt
Bella Stitt, LMFT
Jennifer Sousa, LMFT, LPCC
Jacqui Lewis, LMFT, ATR-BC, CCTP
Katie Johnson, APCC
Linda CBT Palo Alto Therapy San Jose Video online therapist anxiety
Linda Rolufs, LMFT
Florina_Petcu
Florina Petcu, LMFT
JoAnn_Kukulus
JoAnn Kukulus, LMFT
Deborah Coblentz, LMFT
Jeanne Jacobs palo alto therapy cbt anxiety san jose online video therapy anxiety
Jeanne Jacobs, LPCC
Monica_Burford
Monica Burford, LMFT
Meg_Glenn
Meg Glenn, ASW
Ernest_Schmidt
Ernest Schmidt, LCSW
Jennifer Estes
Jennifer Estes, LCSW
Megan_Taylor
Megan Taylor, LMFT
Anni Kelley-Day
Anni Kelley-Day, LPCC
Rema Nehme
Rema Nehme, LMFT
Lisa_Macedo
Lisa Macedo, LMFT
Rory_Cohen
Rory Cohen, LMFT
Laura_Tolle
Laura Tolle, LMFT
Nicolette Lee, LCSW
Haneen Hassan, LMFT

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

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