Are You Experiencing…

  • Anxiety, Panic, Worry, OCD or Stress
  • Depression or Relationship Problems

Don’t struggle silently…Relief is possible.
Feel better through specialized counseling!

At Palo Alto Therapy we’re caring, compassionate & skilled to help you improve your life.

Welcome to Palo Alto Therapy

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Start Clearing Life’s Roadblocks

We promise a down-to-earth, but focused approach that keeps you comfortable while working towards real results and peace of mind.
We have the expertise to help you improve your feelings, overcome problems, and achieve your goals, all without long-term counseling.
Together, we can overcome what’s bothering you and get you moving in the right direction.

cbt therapy for anxiety

Anxiety

Are worries, fears, or panic attacks interfering with your daily life? When anxious, we spend much of our time and energy avoiding situations that produce anxiety. But CBT can help you identify and manage the thoughts contributing to your anxiety.

OCD

OCD

If you struggle with OCD, traditional talk therapy is not enough. Using evidence-based methods such as CBT and Exposure Response Prevention, our therapists are committed to providing you with the tools to reduce the frequency and intensity of OCD symptoms.

cbt therapy for depression

Depression

When feeling discouraged, hopeless, or irritable, it helps to talk through emotions. You don’t have to struggle with depression or low self-esteem alone. With counseling, you can boost your mood and regain motivation.

stress

Stress

Stress doesn’t have to take the enjoyment out of your life. We know that stress can be overwhelming but with the right tools, you can improve your peace of mind. Our therapists are here to help you reduce stress levels, cope healthily, and enhance your sense of well-being.

cbt therapy for teens children

Kids & Teens

Children and teens are often unable to express what is bothering them. That’s why our well-trained therapists are here to provide a safe environment for your child to express their feelings, process thoughts and emotions, and develop healthy coping mechanisms.

couples therapy

Couples & Marriages

Couples counseling is a great way to start rebuilding the relationship between you and your partner. It allows for a safe environment to share your feelings, address problems, strengthen your bond, and work toward open communication.

cbt therapy family counseling

Parents & Families

Through family therapy sessions, we can help family members deepen connections, resolve conflicts, and improve communication. Our family therapists work collaboratively with each family member to build a better functioning home environment.

teletherapy

Video/Online Therapy

Video therapy is available if you find it challenging to make in-person appointments. All you need for your appointment is a private area and access to a device with a video camera. In just a couple of clicks, you will be connected to a therapist.

What is Cognitive Behavioral Therapy (CBT)?

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Cognitive Behavioral Therapy
to Feel Better

  • Proven effectiveness in hundreds of clinical trials
  • Substantially improve your peace of mind
  • Feel better sooner than other therapy approaches
  • We listen & support you in improving your life

Call (650) 461-9026, text (650) 461-9026, or book an appointment online.

Video Therapy Available!

Recognizing Good Therapy

Evidence-Based

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong_Relationships

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term-Focused

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client_Convenience

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!

Meet Our Team of CBT Therapists in Palo Alto, Menlo Park & San Jose

Hoi Yan Nadia Lau
Hoi Yan “Nadia” Lau, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 8+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Jen Clayman, AMFT, APCC
Cognitive Behavioral Therapist, AMFT, APCC, Under Licensed Supervision
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Location: Palo Alto
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
Sarah Chelew, AMFT
Cognitive Behavioral Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, Palo Alto
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jacquelyn Jacqui Lewis Therapist
Jacquelyn “Jacqui” Lewis, LMFT, ATR-BC, CCTP, ACCTS
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
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Lauren Timmerman, LCSW
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 5+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Kitte Anderson Therapist
Kitte Anderson, AMFT
Cognitive Behavioral Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, San Jose, Video Therapy
Ages: 15+
Type of Therapy: Individual
Nicole Brunn Therapist
Nicole Brunn, LMFT, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Lisa Macedo, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual
Amanda Bautista Therapist
Amanda Bautista, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 14+
Type of Therapy: Individual, Teen Counseling
Jennifer Jenny Estes, LCSW, Therapist at Palo Alto Therapy
Jennifer “Jenny” Estes, LCSW
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 12+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Nancy Stephenson, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose
Ages: 5+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jacqueline Eaton-Willard, LMFT
Cognitive Behavioral Therapist
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Location: Menlo Park, Palo Alto
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jennifer “Jenny” Hays, LMFT
Cognitive Behavioral Therapist
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Clinical Operations Manager
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Location: Video Therapy
Ages: 15+
Type of Therapy: Individual, Teen Counseling
Deborah Brewer San Jose Therapist
Deborah Brewer, LCSW – Clinic Director
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW – Owner
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual