Are You Experiencing:

♦ Anxiety, Panic, Worry, OCD or Phobias

♦ Stress, Depression, or Relationship Problems

Feel Better Through Specialized Counseling!

At Palo Alto Therapy we’re caring, compassionate & skilled to improve your life.

Call Us 650-461-9026

Offices in San Jose!

Don’t Struggle Silently…Relief Is Possible!

Start Clearing Life’s Roadblocks…

We promise a down-to-earth, but focused approach that keeps you comfortable while working towards real results and peace of mind. We have the expertise to help you improve your feelings, overcome problems, and achieve your goals, all without long-term counseling. Together, we can overcome what’s bothering you and get you moving in the right direction.

Cognitive Behavioral Therapy to Feel Better

  • Proven effectiveness in hundreds of clinical trials
  • Substantially improve your peace of mind
  • Feel better sooner than other therapy approaches
  • We listen & support you in improving your life

Call Us 650-461-9026Psychology Today Verified CBT Therapy Palo Alto Conseling

Request An Appointment Online

What Our Counseling Clients Are Saying…

Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.

 I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.

I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.


Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of CBT Therapists Palo Alto & San Jose

Laura Tolle, LMFT, San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
Natalie Henry, LCSW
Natalie Henry, LCSW
Natalie Henry, LCSW
Ernest Schmidt, LCSW
Ernest Schmidt, LCSW
Sarah Nadeau, LMFT
Mary Montaldo, PhD Cognitive Behavioral Therapist
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
Rory Cohen, LMFT Cognitive Behavioral Therapist
Megan Taylor, LMFT
Anni Kelley-Day, LPCC Cognitive Behavioral Therapist
Jennifer Estes, LCSW Cognitive Behavioral Therapist
Bella Stitt, LMFT
Kevin Ott, LCSW
Whitley Lassen, PsyD
Laura Tolle, LMFT, San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
Laura Tolle, LMFT, San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

Recognizing Good Therapy – Free Report

Find Good Therapists, Anxiety Therapy, OCD Panic, Depression


How to Recognize Good Therapy

Click Here For Free Instant Access >>

Click Here For Free Instant Access