Depression Therapy & Relief

Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026

Are You Depressed or Struggling with Low Self-Esteem?

Feeling discouraged, down, or irritable?

Life doesn’t have to feel this bad. At Palo Alto Therapy, we specialize in helping you get out of depression and regain your peace of mind.

Cognitive Behavioral Therapy For Depression

Cognitive Behavioral Therapy (CBT) stands as a cornerstone in the realm of psychological treatments, particularly noted for its profound effectiveness in addressing depression. Derived from evidence-based practices, CBT has consistently demonstrated its capacity to uplift one’s mood and fundamentally reshape one’s perspective on life. Numerous clinical trials back its efficacy, setting it apart from other therapeutic interventions. One of CBT’s distinct advantages is its relatively shorter duration compared to other therapeutic approaches. When this method is synergized with our deeply personable, empathetic, and grounded approach, the results can be nothing short of transformative, ushering in life-changing rewards for those who embrace it.

Feel Relief & Freedom From Anxiety With Specialized Counseling

Call us (650) 461-9026 or Text us (650) 461-9026 today to get started, or book an appointment online – Video Teletherapy for Depression Therapy is available!

– Weekday, Evening, & Saturday Appointments Available –

At Palo Alto Therapy, we help kids through adults overcome challenges such as anxiety, depression, relationship difficulties, and life transitions. Our compassionate, highly-trained therapists use evidence-based techniques to create meaningful, lasting results—often without long-term counseling.

Recognizing Good Therapy

evidence based therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

specialized counseling

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!

Meet Our Team of CBT Depression Therapists Palo Alto & San Jose

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Jacquelyn Jacqui Lewis Therapist
Jacquelyn “Jacqui” Lewis, LMFT, ATR-BC, CCTP, ACCTS
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, Video Therapy
Ages: 13+
Type of Therapy: Individual, Family, Teen Counseling
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Justin Nguyen, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Sarah Chelew, AMFT
Cognitive Behavioral and ERP Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Lauren Timmerman, LCSW
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, Video Therapy
Ages: 5+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Hoi Yan Nadia Lau
Hoi Yan “Nadia” Lau, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 8+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Jen Clayman, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, Video Therapy
Ages: 12+
Type of Therapy: Individual, Couples, Family, Children Counseling, Teen Counseling
Kitte Anderson Therapist
Kitte Anderson, AMFT
Cognitive Behavioral and ERP Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, San Jose, Video Therapy
Ages: 10+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Nicole Brunn Therapist
Nicole Brunn, LMFT, LPCC
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Nancy Stephenson, LPCC
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, San Jose
Ages: 5+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Brandee Sosa Adult Therapist
Brandee Sosa, LCSW
Cognitive Behavioral and ERP Therapist
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Location: Video Therapy
Ages: 11+
Type of Therapy: Individual, Children Counseling, Teen Counseling
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Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jacqueline Eaton-Willard, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Florina Petcu CBT Therapist
Florina Petcu, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Video Therapy
Ages: 13+
Type of Therapy: Individual, Family, Teen Counseling
Jennifer “Jenny” Hays, LMFT
Cognitive Behavioral and ERP Therapist
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Deborah Brewer San Jose Therapist
Deborah Brewer, LCSW – Clinic Director
Cognitive Behavioral and ERP Therapist, ADHD-Certified Clinical Services Provider
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling