Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026
Life doesn’t have to feel this bad. At Palo Alto Therapy, we specialize in helping you get out of depression and regain your peace of mind.
Cognitive Behavioral Therapy (CBT) stands as a cornerstone in the realm of psychological treatments, particularly noted for its profound effectiveness in addressing depression. Derived from evidence-based practices, CBT has consistently demonstrated its capacity to uplift one’s mood and fundamentally reshape one’s perspective on life. Numerous clinical trials back its efficacy, setting it apart from other therapeutic interventions. One of CBT’s distinct advantages is its relatively shorter duration compared to other therapeutic approaches. When this method is synergized with our deeply personable, empathetic, and grounded approach, the results can be nothing short of transformative, ushering in life-changing rewards for those who embrace it.
Call us (650) 461-9026 or Text us (650) 461-9026 today to get started, or book an appointment online – Video Teletherapy for Depression Therapy is available!
At Palo Alto Therapy, we help kids through adults overcome challenges such as anxiety, depression, relationship difficulties, and life transitions. Our compassionate, highly-trained therapists use evidence-based techniques to create meaningful, lasting results—often without long-term counseling.
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!
I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.
