Lani Gingras, AMFT | Anxiety & Depression Therapist

Helping children, teens, and adults move beyond anxiety, depression, stress, and life’s difficult transitions with practical, evidence-based therapy.

Lani believes healing happens when people feel genuinely understood. Her approach is warm, collaborative, and practical — helping clients make sense of their experiences while building the tools and confidence to navigate what life throws at them.

You may be a good fit to work with Lani if…

• Anxiety is making everyday life feel overwhelming.
• You’ve been feeling stuck, stressed, or emotionally exhausted.
• You’re struggling with depression or low motivation.
• You’re navigating a major life transition or relationship challenge.
• You’re looking for a warm, collaborative therapist who combines compassion with practical strategies.

Lani believes therapy works best when clients feel genuinely understood and supported. Her approach is warm, collaborative, and practical, helping clients better understand the patterns contributing to anxiety, depression, stress, and relationship difficulties while building realistic skills that create lasting change.

What it’s like to work with Lani

• Warm and collaborative
• Practical and goal-oriented
• Gentle but honest
• Evidence-based
• Active sessions
• Homework when appropriate