Are You Struggling with Obsessive Compulsive Disorder OCD?
♦ Fears of Contamination or Germs
♦ Violent or Morally Upsetting Thoughts
♦ Intense & Powerful Guilt
♦ Constantly Checking or Seeking Reassurance
♦ Excessive Hand-washing or Other Compulsive Behavior
♦ Anxiety About Safety of Loved Ones
At Palo Alto Therapy we provide high-quality OCD treatment that will allow you to break free from these problems. Using research based methods such as Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) we will show you how to beat OCD and get your life back.
Call Us for a Free Phone Consultation
Video Therapy Available
Evening & Saturday Appointments Available
Specialty Clinic & Institutional Member of the International OCD Foundation
“The counseling I received from you has been a very positive life changing experience for me. I don’t like having OCD but it is no longer consuming my life and I really feel like I have made such great progress in squashing it without using medication. I can’t thank you enough.” Past Client
Overcome Your OCD
You need the right treatment, and basic talk therapy is not enough. We have the training and expertise to deliver the techniques that work. We tailor the treatment to fit your needs and adjust it along the way. The majority of our therapists have been intensively trained through the Obsessive Compulsive Foundation on how best to help you get relief from OCD. Using evidence based methods such as Cognitive Behavioral Therapy (CBT) & Exposure Response Prevention (ERP) we will go at your pace and ONLY with your permission. We will adjust the level of difficulty to fit your ability, so we can be successful together.
“No matter how fearful or anxious I was you were always calm and professional. It was very helpful for me to see you, as a licensed professional, not disturbed by what I was saying.” Past Client
What Our Clients Are Saying...
I’ve been able to use techniques I have learned from the exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise. Past Client
Meet Our Team of CBT OCD Therapists in San Jose & Palo Alto
Children 6 and up
Adults of all ages
Types of Therapy
Groups & Classes
We Help With...
Anxiety & OCD
Panic & Worry
More Help For...
ADHD & Stress
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups. Video Therapy available!