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Are You Struggling with Obsessive Compulsive Disorder OCD?

♦ Fears of Contamination or Germs

♦ Violent or Morally Upsetting Thoughts

Intense & Powerful Guilt   

♦ Constantly Checking or Seeking Reassurance

♦ Excessive Hand-washing or Other Compulsive Behavior

♦ Anxiety About Safety of Loved Ones

Palo Alto Therapy is a Specialty Clinic & Institutional Member of the International OCD Foundation.

We provide high-quality OCD treatment that will allow you to break free from these problems. Using research based methods such as Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) we will show you how to beat OCD and get your life back.

Overcome Your OCD

You need the right treatment, and basic talk therapy is not enough. We have the training and expertise to deliver the techniques that work. We tailor the treatment to fit your needs and adjust it along the way. The majority of our therapists have been intensively trained through the Obsessive Compulsive Foundation on how best to help you get relief from OCD. Using evidence based methods such as Cognitive Behavioral Therapy (CBT) & Exposure Response Prevention (ERP) we will go at your pace and ONLY with your permission. We will adjust the level of difficulty to fit your ability, so we can be successful together.

Call Us for a Free Phone Consultation

650-461-9026

Video Therapy Available

Evening & Saturday Appointments Available

“The counseling I received from you has been a very positive life changing experience for me. I don’t like having OCD but it is no longer consuming my life and I really feel like I have made such great progress in squashing it without using medication. I can’t thank you enough.” Past Client

“No matter how fearful or anxious I was you were always calm and professional. It was very helpful for me to see you, as a licensed professional, not disturbed by what I was saying.” Past Client

What Our Clients Are Saying...

The results I achieved with CBT was unimaginable. I started as a skeptic, now I am a convert, after reaping the benefits of CBT. Thank you!
Past Client Read More

I’ve been able to use techniques I have learned from the exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise. Past Client

Meet Our Team of CBT OCD Therapists in San Jose & Palo Alto

All Locations
Palo Alto
San Jose
Bella_Stitt
Bella Stitt, LMFT
Jennifer Sousa, LMFT, LPCC
Jacqui Lewis, LMFT, ATR-BC, CCTP
Linda CBT Palo Alto Therapy San Jose Video online therapist anxiety
Linda Rolufs, LMFT
Florina_Petcu
Florina Petcu, LMFT
JoAnn_Kukulus
JoAnn Kukulus, LMFT
Deborah Coblentz, LMFT
Monica_Burford
Monica Burford, LMFT
Meg_Glenn
Meg Glenn, ASW
Ernest_Schmidt
Ernest Schmidt, LCSW
Jennifer Estes
Jennifer Estes, LCSW
Megan_Taylor
Megan Taylor, LMFT
Anni Kelley-Day
Anni Kelley-Day, LPCC
Rema Nehme
Rema Nehme, LMFT
Lisa_Macedo
Lisa Macedo, LMFT
Rory_Cohen
Rory Cohen, LMFT
Nicolette Lee, LCSW
Haneen Hassan, LMFT

Ages Served

  • Children 6 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples

  • Family

  • Groups & Classes

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups. Video Therapy available!