Articles & Resources

Flexing Your Social Muscles To Strengthen Connections

Flexing Your Social Muscles To Strengthen Connections

Finding a balance for factors in your life is an important part of your well-being. Especially when it comes to your social life.  Taking the time to form connections with people and step outside your bubble can give you memories that will last a lifetime. Connect...

The Power of Positivity

The Power of Positivity

Almost all of us have heard the phrase “stay positive” but have you ever sat down and taken the time to think about what it really means?  Positivity has the power to not only shake off feelings of stress but it can also build up your own self-compassion. Looking at...

Making New Friends As An Adult

Making New Friends As An Adult

Do you ever feel like making new friends isn’t as easy as it used to be? Do you ever feel like you have to put more of an effort in to hang out with friends and/or co-workers? As an adult, your circle of friends might be a little smaller than it once was.  Any stage...

Getting Out of a Slump

Getting Out of a Slump

Have you ever had one of those days or weeks where you can't seem to get anything done? Your energy is low.  You don't have your usual spark of motivation. And overall, you just don't feel like yourself. Well...you may be in a slump. But you know what? The sooner you...

The Many Benefits of Daydreaming

The Many Benefits of Daydreaming

There are a handful of benefits to staring wistfully out the window and letting your imagination guide you. Let's talk about the many benefits of daydreaming... Stress Prevention  Daydreaming does so much more than pass the time. It can actually help reduce stress and...

Embrace Vulnerability

Embrace Vulnerability

Have you ever kept your feelings to yourself because you felt like others would judge you or they wouldn’t understand? It takes courage to be vulnerable and honest.  Here’s how you can open up… Rethink Vulnerability It's time to rethink how you define vulnerability....