Mar 19, 2021 | Anxiety, Depression
Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every single day? Having so much on our minds can be very exhausting. No matter how much time we spend thinking about what happened yesterday or what may...
Nov 12, 2020 | Anxiety, Depression, Therapy
Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If so, you’re in the right place. Keep on reading. Acknowledge Your Perfectionism: Before you can start challenging your perfectionism, you have to...
Oct 2, 2020 | Anxiety, Depression
October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto Therapy have compiled a list of tips on how to deal with depression and anxiety symptoms while maintaining social distancing. For the first time, many...
