Mindfulness & Anxiety

Mindfulness & Anxiety

Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every single day?  Having so much on our minds can be very exhausting.  No matter how much time we spend thinking about what happened yesterday or what may...
How to Challenge Perfectionism

How to Challenge Perfectionism

Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If so, you’re in the right place. Keep on reading. Acknowledge Your Perfectionism: Before you can start challenging your perfectionism, you have to...