Enjoying your college experience is all about finding a balance. Remember Who You Are College is a time for exploration and for finding out who you are. Each day you can get a step closer to shaping yourself into the person you want to be. So, figuring out what...
As we near the end of the year where the days are getting colder, shorter, and darker you might start to feel your energy levels changing. During this time, some people experience seasonal depression also known as seasonal affective disorder (SAD). This can leave...
Asking yourself open and honest questions can help you discover new things about yourself. What Have I Been Avoiding? Is there something you might be avoiding? It’s so easy to procrastinate on those simple 2 – 5 minute tasks and play the “I’ll do it tomorrow...
Life is a balancing act. Spending too much time at work, lounging around the house or on our electronics isn’t healthy for anybody. Putting too much energy into social media can leave us feeling unbalanced in other areas. By reducing our time online, we can...
Being a great listener takes more than just nodding and smiling. Taking the time to go in-depth and explore your friends’ feelings can strengthen the bonds of your relationship. Be present. Be interested. Be in the moment. Listen & Repeat When your friend comes...
Even though stress is part of life, learning how to cope with it is possible! Yes, there may be moments in life beyond your control… Even though you may not be able to control those moments, you can control how you react to them. Stress and constant worry can be a...
