Becoming a Better Listener

Becoming a Better Listener

Being a great listener takes more than just nodding and smiling.  Taking the time to go in-depth and explore your friends’ feelings can strengthen the bonds of your relationship.  Be present. Be interested. Be in the moment. Listen & Repeat When your friend comes...
The Power of Positivity

The Power of Positivity

Almost all of us have heard the phrase “stay positive” but have you ever sat down and taken the time to think about what it really means?  Positivity has the power to not only shake off feelings of stress but it can also build up your own self-compassion. Looking at...
Mindfulness & Anxiety

Mindfulness & Anxiety

Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every single day?  Having so much on our minds can be very exhausting.  No matter how much time we spend thinking about what happened yesterday or what may...