Sep 16, 2021 | Anxiety, Palo Alto Therapy Blog Categories
Being a great listener takes more than just nodding and smiling. Taking the time to go in-depth and explore your friends’ feelings can strengthen the bonds of your relationship. Be present. Be interested. Be in the moment. Listen & Repeat When your friend comes...
Aug 24, 2021 | Anxiety, Palo Alto Therapy Blog Categories
Even though stress is part of life, learning how to cope with it is possible! Yes, there may be moments in life beyond your control… Even though you may not be able to control those moments, you can control how you react to them. Stress and constant worry can be a...
Aug 2, 2021 | Palo Alto Therapy Blog Categories, Therapy
Almost all of us have heard the phrase “stay positive” but have you ever sat down and taken the time to think about what it really means? Positivity has the power to not only shake off feelings of stress but it can also build up your own self-compassion. Looking at...
Jun 4, 2021 | Anxiety, Palo Alto Therapy Blog Categories
Yes, believe it or not, there is such a thing as being too motivated. Life is all about moderation, and sometimes we need to slow down in order to reach our goals. Being overly motivated to reach the finish line can make it easy to rush the process, which can be...
Mar 19, 2021 | Anxiety, Palo Alto Therapy Blog Categories
Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every single day? Having so much on our minds can be very exhausting. No matter how much time we spend thinking about what happened yesterday or what may...
Nov 12, 2020 | Anxiety, Palo Alto Therapy Blog Categories, Therapy
Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If so, you’re in the right place. Keep on reading. Acknowledge Your Perfectionism: Before you can start challenging your perfectionism, you have to...
