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Palo Alto Therapy Free Newsletter


Support healthy thinking, get our FREE newsletter today! Find help for OCD, anxiety, panic attacks, depression, stress, teen anxiety & more…

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Highlights of What You’ll Receive

Palo Alto Therapy’s Information Filled Free Newsletter (Previous Topics Below)

  • Cognitive Behavioral Therapy: A Therapy That Works Learn what CBT  is and why it works more effectively than traditional psychotherapy.
  • 10 Things to Say to Yourself Are you saying things to yourself that you would never say to another person? Replace negative talk with these 10 positive messages.
  • How Well Do You Handle Worry? This quiz does more than help you evaluate your ability to handle worry. It gives you strategies for handling your anxiety.
  • How To Succeed with Failure When All Else Fails Address positive ways to turn failure into the birth of the successful life you have always wanted.
  • What’s That You Said? The Fears that Prevent Us from Speaking Up Learn to face your fears head on and loosen that paralyzed tongue of yours.

There’s so much you can do for yourself—if you have the right information!

We’re here to help you. Relief from Anxiety & Depression is within your reach. Call 650-461-9026 to schedule an appointment if you need more support than our newsletter provides.