Articles & Resources

Staying Stress Free During The Holidays

Staying Stress Free During The Holidays

We can't believe that we are officially in December, and the holiday season is approaching. They say this is the most wonderful time of the year. And for a good reason - we get to spend quality time with loved ones, eat delicious food, and binge-watch our favorite...

We’re Hiring!

We’re Hiring!

Yes - you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists.  Here at Palo Alto Therapy, we provide professional development training and take care of all the marketing. We want our therapists to focus on doing therapy - not...

Tips And Tricks For Dealing With Exam Anxiety

Tips And Tricks For Dealing With Exam Anxiety

Let us know if this sounds familiar... You wake up exam morning feeling confident and ready to go. But as soon as you walk into the exam room, your mind goes completely blank, and you start panicking... Whether you've been a student for 5 years or 10 years, exams can...

How to Challenge Perfectionism

How to Challenge Perfectionism

Are you tired of feeling like you're just not good enough? Are you ready to say goodbye to perfectionism? If so, you're in the right place. Keep on reading. Acknowledge Your Perfectionism: Before you can start challenging your perfectionism, you have to acknowledge...

How to Regain Lost Motivation

How to Regain Lost Motivation

Let us know if this sounds familiar. You wake up Monday morning full of energy and ready to conquer all of your goals... But by the time Thursday comes around, your motivation is long gone. Motivation is very interesting, as it can come and go very quickly. You can...

How to Manage Excessive Worrying

We all have worries that come and go from time to time. Did you know that worrying too much can really harm your health and wellbeing? Here is an excellent quote from Corrie ten Boom about worrying.   "Worrying is carrying tomorrow's load with today's strength-...