Articles & Resources

Saying Goodbye To Negative Self-Talk

Saying Goodbye To Negative Self-Talk

Have you ever accomplished a goal and instead of celebrating you felt like you could have accomplished it sooner or another way? You have so much to be proud of and giving yourself that reminder is the key to a positive mindset! Quieting down that negative voice in...

Flexing Your Social Muscles To Strengthen Connections

Flexing Your Social Muscles To Strengthen Connections

Finding a balance for factors in your life is an important part of your well-being. Especially when it comes to your social life.  Taking the time to form connections with people and step outside your bubble can give you memories that will last a lifetime. Connect...

The Power of Positivity

The Power of Positivity

Almost all of us have heard the phrase “stay positive” but have you ever sat down and taken the time to think about what it really means?  Positivity has the power to not only shake off feelings of stress but it can also build up your own self-compassion. Looking at...

Making New Friends As An Adult

Making New Friends As An Adult

Do you ever feel like making new friends isn’t as easy as it used to be? Do you ever feel like you have to put more of an effort in to hang out with friends and/or co-workers? As an adult, your circle of friends might be a little smaller than it once was.  Any stage...

Getting Out of a Slump

Getting Out of a Slump

Have you ever had one of those days or weeks where you can't seem to get anything done? Your energy is low.  You don't have your usual spark of motivation. And overall, you just don't feel like yourself. Well...you may be in a slump. But you know what? The sooner you...