Articles & Resources

What Is Impostor Syndrome And How To Manage It

What Is Impostor Syndrome And How To Manage It

Feeling like a fish out of water at your new job?  Or like you don’t deserve to be where you are, unlike your co-workers? You may be experiencing impostor syndrome, which is the belief that you’ve only succeeded due to pure luck -  not because of your talents or...

Social Media And Its Impact On Mental Health

Social Media And Its Impact On Mental Health

Nowadays, almost all of us have at least one social media account, which isn't a bad thing.  We no longer have to pay hefty long-distance phone bills or fly halfway around the world to connect with the people we love. The only thing is, too much of anything isn't...

Getting Through It Together: Parent OCD Support Group

Getting Through It Together: Parent OCD Support Group

If you haven’t heard already, Palo Alto Therapy is organizing a virtual support group for parents of children with OCD. These sessions will be happening on the last Saturday of every month from 10:30 a.m. to 12 p.m. via video conferencing.  The main goal of Getting...

Moving On After a Breakup

Moving On After a Breakup

Even when you know a breakup is for the best, getting rejected is still painful.  Whether you've been dating someone for two months or two years, moving on is a process.  Recovering from a breakup certainly won't happen overnight. Even though it's easier said than...

Strategies For Dealing With a Bad Day

Strategies For Dealing With a Bad Day

Have you ever had one of those mornings where everything that could go wrong did go wrong? Maybe you accidentally set your alarm for 7 PM instead of 7 AM. Or maybe your coffee maker made that funny noise again. Either way, you are not feeling your best. Here's the...

A Guide to Dealing With Disappointment

A Guide to Dealing With Disappointment

Life is unpredictable. There will always be those days where it feels like life isn't going your way. "Don't let today's disappointment cast a shadow on tomorrow's dream" - Unknown When things don't go your way, you have two choices. You can get stuck in the would've,...