I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
Our therapists have extensive experience treating various types of mental health conditions.
We commonly treat:
- Anger Issues
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Behavioral Difficulties
- Body Image Issues
- Diversity and Cultural Identity Issues
- Eating and Food Issues
- Family Problems
- Gender Identity
- Grief, Loss, and Bereavement
- Hair Pulling (Trichotillomania)
- Life Transitions
- Marital Issues and Divorce
- Men’s Issues
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- School Refusal
- Sexuality and Sexual Orientation Issues
- Skin Picking
- Social Anxiety
- Substance Abuse
- Tourette Syndrome or Tics
- Women’s Issues
- Work and Career Issues
We are frequently adding mental health conditions to the list above. If an area you’re struggling with is not included above, our Care Team would be happy to learn more about your needs to determine which therapist would be the best fit. We are available Monday through Friday from 8:30 am to 6:30 pm, and Saturday from 8:30 am to 5:30 pm.
– Evening & Saturday Appointments Available –
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
Recognizing Good Therapy
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!
What Our Clients Are Saying…
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
What Our Clients Are Saying…
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.