Video-CBT-Therapy with Palo Alto Therapy

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

Video & Online Therapy is Available

  • Do you want the convenience of video therapy?
  • Is it difficult for you to make in-person appointments?
  • Do you want to save commute time?

We offer video therapy for these reasons!

 

What is Video Therapy at Palo Alto Therapy?

Video therapy, also called telehealth, is a form of online therapy where you and your therapist meet over video from any location using your phone or computer. AND you still get Palo Alto Therapy’s fantastic, highly trained therapists support and guidance.

Video therapy provides convenience, comfort, and improves accessibility. If you find these benefits appealing, video therapy may be an excellent option. All you need is reliable internet access, a device with a camera such as a phone, computer, or tablet, and a private place to talk.

Who is CBT Online Therapy For?

Video therapy can be beneficial for lots of clients, including those who really want the convenience, but still want our excellent therapy.

While video therapy is proven to be just as effective as in-person therapy, it may not be appropriate for all clients. Whether video therapy is right for you depends on your condition and the severity of your symptoms. We are happy to provide In-Person Therapy to those who prefer this option. We have therapists in Palo Alto, Menlo Park, and San Jose.

Please call or text our Care Coordinators at 650-461-9026 to get started. Our therapists work on Saturdays and evenings and our administrative staff is available Monday through Friday from 8:30 am to 5:00 pm.

How Does TeleTherapy Work?

If you decide to do video therapy, you will receive a secure link via email. You will receive this link well in advance of your appointment, and at the time of your appointment, you will click the link to join your session with your therapist. During your session, your therapist will maintain strict confidentiality standards for your protection.

Feel Relief & Freedom From Anxiety With Video Online Therapy

Call us (650) 461-9026 or Text us (650) 461-9026 or book an appointment online for Video Teletherapy.

– Evening & Saturday Appointments Available –

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

FAQs About Telehealth or Video Therapy at Palo Alto Therapy

For current clients, contact your therapist as you normally would to make an appointment. Your provider will send you an email link, which you can click to join in a virtual therapy session over Google Meet. You can use your phone, computer or tablet to participate and you do not need to download any software or subscribe to any service. You can talk to your provider as you normally would — it’s that easy!

For new clients, simply call our Care Coordinators at (650) 461-9026 — and they will get you all you need to get connected.

Absolutely. Our therapists maintain strict confidentiality standards for your protection.

Most healthcare plans provide coverage for telehealth just like in-office therapy. While Palo Alto Therapy is Out-of Network with most insurances, we are able to submit your claims to insurance electronically for you.

We appreciate that can be a tricky dynamic. Some of our clients meet for virtual sessions while on a walk, sitting in their car, or from their backyard. Often our therapists can adjust their schedules to connect with you during less busy times for your household — such as providing sessions on different days and earlier or later than usual. You can also try using headphones and if necessary — or, you can be on the screen but communicating with your therapist by the chat feature, in which you and your therapist can type back and forth.

Yes. There have been numerous studies conducted showing that telehealth is just as effective as in-person counseling.

The American Psychiatric Association(APA) published a physician reviewed article in 2017 that notes the following:

“There is substantial evidence of the effectiveness of telepsychiatry and research has found satisfaction to be high among patients, psychiatrists and other professionals. Telepsychiatry is equivalent to in-person care in diagnostic accuracy, treatment effectiveness, quality of care and patient satisfaction. Patient privacy and confidentiality are equivalent to in-person care.” https://www.psychiatry.org/patients-families/what-is-telepsychiatry

According to a 2016 article in the World Journal of Psychiatry:

“…telepsychiatry is comparable to face-to-face services in terms of reliability of clinical assessments and treatment outcomes . . . telepsychiatry performed as well as, if not better than face-to-face delivery of mental health services.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919267/

*Note when seeing the word Telepsychiatry, it is defined by the following –a subset of telemedicine, can involve providing a range of services including psychiatric evaluations, therapy (individual therapy, group therapy, family therapy), patient education and medication management. (APA, 2017)

How to Make the Most out of Teletherapy Right Now:

https://www.huffpost.com/entry/teletherapy-online-coronavirus_l_5e723effc5b6eab7794073c3

Can’t See Your Therapist Because of COVID-19? The new world of virtual psychotherapy is brighter than you think.

https://www.psychologytoday.com/us/blog/the-future-intimacy/202003/can-t-see-your-therapist-because-covid-19

Recognizing Good Therapy

evidence based therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

specialized counseling

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!

Meet Our Team of CBT Video & Online Therapists
in Palo Alto & San Jose

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Hoi Yan Nadia Lau
Hoi Yan “Nadia” Lau, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 8+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Jen Clayman, AMFT, APCC
Cognitive Behavioral Therapist, AMFT, APCC, Under Licensed Supervision
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Location: Palo Alto
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
Sarah Chelew, AMFT
Cognitive Behavioral Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, Palo Alto
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jacquelyn Jacqui Lewis Therapist
Jacquelyn “Jacqui” Lewis, LMFT, ATR-BC, CCTP, ACCTS
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
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Lauren Timmerman, LCSW
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 5+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Kitte Anderson Therapist
Kitte Anderson, AMFT
Cognitive Behavioral Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, San Jose, Video Therapy
Ages: 15+
Type of Therapy: Individual
Nicole Brunn Therapist
Nicole Brunn, LMFT, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Lisa Macedo, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual
Amanda Bautista Therapist
Amanda Bautista, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 14+
Type of Therapy: Individual, Teen Counseling
Jennifer Jenny Estes, LCSW, Therapist at Palo Alto Therapy
Jennifer “Jenny” Estes, LCSW
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 12+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Nancy Stephenson, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose
Ages: 5+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jacqueline Eaton-Willard, LMFT
Cognitive Behavioral Therapist
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Location: Menlo Park, Palo Alto
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jennifer “Jenny” Hays, LMFT
Cognitive Behavioral Therapist
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Click Here for Video Profile
Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Clinical Operations Manager
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Location: Video Therapy
Ages: 15+
Type of Therapy: Individual, Teen Counseling
Deborah Brewer San Jose Therapist
Deborah Brewer, LCSW – Clinic Director
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW – Owner
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual