A Guide to Dealing With Disappointment

A Guide to Dealing With Disappointment

Life is unpredictable. There will always be those days where it feels like life isn’t going your way. “Don’t let today’s disappointment cast a shadow on tomorrow’s dream” – Unknown When things don’t go your way, you have...
How to Eat an Elephant

How to Eat an Elephant

“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu So many things in life can seem daunting and even impossible. But they don’t always have to be. Stepping outside our comfort zone is one of the best ways to grow! If we keep doing...
5 Tips For Setting And Keeping New Year’s Resolutions

5 Tips For Setting And Keeping New Year’s Resolutions

It’s the last week of December, and you know what that means? Exactly – it’s New Year’s resolution setting time! Here’s the deal. There is no right or wrong way to set goals. You can work on old goals and set new ones all year round. With that being said,...
Staying Socially Connected While Social Distancing

Staying Socially Connected While Social Distancing

We may not be able to spend time with the people we love face to face… But with a little help from our friend technology, we can stay socially connected! Not sure where to begin? Keep on reading. Schedule Regular Video Chats: There are so many free video...
Staying Stress Free During The Holidays

Staying Stress Free During The Holidays

We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the most wonderful time of the year. And for a good reason – we get to spend quality time with loved ones, eat delicious food, and binge-watch our...
We’re Hiring!

We’re Hiring!

Yes – you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists.  Here at Palo Alto Therapy, we provide professional development training and take care of all the marketing. We want our therapists to focus on doing therapy...