Palo Alto Therapy Learning Center

The sections below will take you to useful articles and resources about various mental health and emotional concerns and Cognitive Behavioral Therapy. Our therapists believe that education is an important part of counseling and encourage you to learn as much as you can. We provide this knowledge as a part of our therapy as well. Call us to schedule a free 15 minute phone consultation at 650-461-9026.

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Highlights of What You’ll Receive

Ebook Enhancing Your Mental Health: Complimenting Medication Or Replacing It
  • Learn how CBT may do more than compliment medication; it may even replace it
  • Discover the difference between positive thinking and accurate thinking
  • Find help for OCD, anxiety, panic attacks, teen anxiety and social anxiety
  • Learn how to get the most out of counseling sessions
Our Information Filled Newsletter, A Peaceful Mind