Palo Alto Therapy Learning Center
The sections below will take you to useful articles and resources about various mental health and emotional concerns. Our therapists believe that education is an important part of counseling and encourage you to learn as much as you can. We provide this knowledge as a part of our therapy as well. Call us to schedule a free 15 minute phone consultation at 650-461-9026, if you would like to talk directly to one of our therapists.
Anxiety, Panic, & Shyness
Articles by Our CBT Team
To Be Safe Or To Be Free-Choosing Anxiety Freedom
Managing Anxiety, Managing Avoidance
Are You Willing to Lower Your Anxiety?
Panic Attacks & Panic Disorder
Articles from Outside Sources
Generalized Anxiety Disorder-MAYO
Cognitive Behavioral Therapy
Articles by Our CBT Team
Cognitive Behavioral Therapy: A Therapy that Works
How Do I Know if My Therapist Uses CBT?
You “Can’t” or You “Won’t”? Making Changes In Therapy
Tips for Getting Your CBT Homework Done
Articles from Outside Sources
What is Cognitive Behavioral Therapy (CBT)?
Patient Fix Thyself-CBT in Forbes
Why Psychologists Reject Science-Newsweek
CBT & Worry-Scientific American
Outside Websites
Children, Teens & Parenting
Obsessive Compulsive Disorder
Articles by Our CBT OCD Therapists
To Be Safe Or To Be Free-Choosing Anxiety Freedom
OCD Foundation Resources
Depression
Articles by Our CBT Team
You Can’t or You Won’t- Making Changes In Therapy
Coping with Depression: 3 Ways to Get Up When Feeling Down
Articles from Outside Sources
General Counseling
Stress
Articles By Our CBT Team
Manage Stress for a Happier, Healthier Life
Want Less Stress? Get Some Perspective! A Tool for Kids
Articles from Outside Sources
Relationships, Couples & Dating
Medication
Sign Up for Free Our Ebook! Enhancing Your Mental Health
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Highlights of What You’ll Receive
Ebook Enhancing Your Mental Health: Complimenting Medication Or Replacing It
- Learn how CBT may do more than compliment medication; it may even replace it
- Discover the difference between positive thinking and accurate thinking
- Find help for OCD, anxiety, panic attacks, teen anxiety and social anxiety
- Learn how to get the most out of counseling sessions