Mindfulness & Anxiety

Mar 19, 2021 | Anxiety, Depression

Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every single day?  Having so much on our minds can be very exhausting.  No matter how much time we spend thinking about what happened yesterday or what may...

Getting Through It Together: Parent OCD Support Group

Feb 11, 2021 | Anxiety, Therapy

If you haven’t heard already, Palo Alto Therapy is organizing a virtual support group for parents of children with OCD. These sessions will be happening on the last Saturday of every month from 10:30 a.m. to 12 p.m. via video conferencing.  The main goal of Getting...

Moving On After a Breakup

Feb 7, 2021 | Anxiety, Therapy

Even when you know a breakup is for the best, getting rejected is still painful.  Whether you’ve been dating someone for two months or two years, moving on is a process.  Recovering from a breakup certainly won’t happen overnight. Even though it’s...

How to Overcome Fear

Jan 15, 2021 | Anxiety

Fears are one of those things that are learned over time. Just like fears can be learned, they can also be unlearned. Not sure where to begin? Keep on reading to learn more. Visualize Success Visualizing yourself embracing your fear head-on can significantly increase...

What You Need To Know About Our Anxiety to Wellness Therapy Classes

Dec 18, 2020 | Anxiety

For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021! We do have 3 different classes – a teen class, a young adult class and an adult class.  You can learn more here. Our main goal is to...

Staying Stress Free During The Holidays

Dec 3, 2020 | Anxiety, Therapy

We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the most wonderful time of the year. And for a good reason – we get to spend quality time with loved ones, eat delicious food, and binge-watch our...