There is Good in Every Day

Oct 3, 2021 | Anxiety

Now, every day may not be perfect from start to finish. It’s normal for our days to have ups and downs. Every day may not be good. But there is good in every day.  When you sit back and reflect on the days that stand out you may start to notice a pattern.  It All...

You Are Good Enough

Sep 27, 2021 | Anxiety

Have you ever compared yourself to a friend, family member, or co-worker? When we compare what we have to what someone else has, we can lose sight of what makes us unique. There is only one you, and that is your superpower.  Slow Down Sometimes when we go too fast, we...

Adding More Creativity Into Your Life

Sep 19, 2021 | Anxiety, Therapy

Creativity can present itself in a number of ways. Whether it’s doing something spontaneous, making art, or thinking outside the box.  Being creative can take some stress off your shoulders and stretch your mindset in positive ways.  Here’s how you can add more...

Becoming a Better Listener

Sep 16, 2021 | Anxiety, Palo Alto Therapy Blog Categories

Being a great listener takes more than just nodding and smiling.  Taking the time to go in-depth and explore your friends’ feelings can strengthen the bonds of your relationship.  Be present. Be interested. Be in the moment. Listen & Repeat When your friend comes...

We Can’t Please Everyone – And That’s Okay

Sep 5, 2021 | Anxiety, Therapy

Being empathetic and taking someone else’s feelings into consideration are both great traits to have.  However, too much of anything isn’t healthy. Yes –  it’s important to value the people around you. But you have to show yourself that same care and...

A Little Tool Called Resilience

Aug 28, 2021 | Anxiety, Feedback Informed Treatment

When a challenge comes your way, are you able to bounce back from it? Sometimes when the unexpected happens, it can feel like you’re stuck walking on the spot.  Having the resilience to maintain a positive mindset is possible – it just takes a little practice! ...