How to Overcome Fear

Jan 15, 2021 | Anxiety

Fears are one of those things that are learned over time. Just like fears can be learned, they can also be unlearned. Not sure where to begin? Keep on reading to learn more. Visualize Success Visualizing yourself embracing your fear head-on can significantly increase...

What You Need To Know About Our Anxiety to Wellness Therapy Classes

Dec 18, 2020 | Anxiety

For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021! We do have 3 different classes – a teen class, a young adult class and an adult class.  You can learn more here. Our main goal is to...

Staying Stress Free During The Holidays

Dec 3, 2020 | Anxiety, Therapy

We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the most wonderful time of the year. And for a good reason – we get to spend quality time with loved ones, eat delicious food, and binge-watch our...

Tips And Tricks For Dealing With Exam Anxiety

Nov 19, 2020 | Anxiety

Let us know if this sounds familiar… You wake up exam morning feeling confident and ready to go. But as soon as you walk into the exam room, your mind goes completely blank, and you start panicking… Whether you’ve been a student for 5 years or 10...

How to Challenge Perfectionism

Nov 12, 2020 | Anxiety, Depression, Therapy

Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If so, you’re in the right place. Keep on reading. Acknowledge Your Perfectionism: Before you can start challenging your perfectionism, you have to...

How to Regain Lost Motivation

Nov 4, 2020 | Anxiety, Therapy

Let us know if this sounds familiar. You wake up Monday morning full of energy and ready to conquer all of your goals… But by the time Thursday comes around, your motivation is long gone. Motivation is very interesting, as it can come and go very quickly. You...