Oct 12, 2020 | Anxiety, Therapy
We all have worries that come and go from time to time. Did you know that worrying too much can really harm your health and wellbeing? Here is an excellent quote from Corrie ten Boom about worrying. “Worrying is carrying tomorrow’s load with...
Oct 2, 2020 | Anxiety, Depression
October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto Therapy have compiled a list of tips on how to deal with depression and anxiety symptoms while maintaining social distancing. For the first time, many...
