Dec 3, 2020 | Anxiety, Therapy
We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the most wonderful time of the year. And for a good reason – we get to spend quality time with loved ones, eat delicious food, and binge-watch our...
Nov 12, 2020 | Anxiety, Depression, Therapy
Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If so, you’re in the right place. Keep on reading. Acknowledge Your Perfectionism: Before you can start challenging your perfectionism, you have to...
Nov 4, 2020 | Anxiety, Therapy
Let us know if this sounds familiar. You wake up Monday morning full of energy and ready to conquer all of your goals… But by the time Thursday comes around, your motivation is long gone. Motivation is very interesting, as it can come and go very quickly. You...