Making Time For Self-Care
Self-care is all about checking in with yourself to see what you need to maintain an optimal state of being. It’s about nurturing the opportunities to slow down, be there for yourself, and have gratitude for living the life you live. I know it may seem like we don’t...
Decision-Making 101
You make more decisions in a day than you think! Decision-making is an essential part of our daily life and has the power to shape our future. But when faced with so many choices, decision-making can start to feel stressful or time-consuming. Once we understand the...
Taking Charge of Emotions When You Feel Overwhelmed
It’s okay to feel overwhelmed. It happens to everyone! Not every day will be perfect, and that’s okay. What’s important is that we make sure we feel okay. There are many ways we can take charge of emotions when we start to feel overwhelmed by them. Use Objectivity to...
Learning To Be Comfortable With The Uncomfortable
Sometimes the best rewards are a result of the risks we take. Think about it. You can’t grow as a person without moving forward. If you stay in the same place, you likely will continue to get the same results. Exactly why embracing situations that give us...