Palo Alto CBT Therapists Can Help You With:
Palo Alto CBT Therapists Help With:
Anxiety, worry, panic attacks, OCD
Work, school, or family stress
Low self esteem and depression
Shyness and social nervousness
At Palo Alto Therapy, we have the necessary expertise to help you improve your feelings, overcome problems, and achieve goals, all without long-term counseling. Our counselors are knowledgeable, warm, and patient, creating a relaxed atmosphere for clear conversation and tangible results even through difficult situations.
Call for a Free Phone Consultation 650-461-9026
Evening & Saturday Appointments Available
“Overall extremely happy with the guidance and couldn’t be happier with the results…my quality of life has improved three fold. Thank you.”
CBT as Our Therapy of Choice
Cognitive behavioral therapy (CBT) is highly recognized across the psychological community for its proven effectiveness in treating a variety of emotional concerns (CBT Works). CBT can substantially reduce your distress – clinical trials have clearly shown this. Another important advantage of CBT is that it tends to be shorter than other types of therapy approaches. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives. Call us today to get started at 650-461-9026.
I gained peace of mind that I haven’t felt in years. Therapy helped to raise my self-esteem and confidence.
I liked the opportunity to talk with someone about my problems, someone who I was sure I could trust and who is an expert.