At Palo Alto Therapy, every clinician goes through a rigorous selection process and specialist training before seeing clients.
Our team works with anxiety, OCD, depression, ADHD, and stress across all ages, using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Gottman Method couples therapy, and Emotionally Focused Therapy (EFT).
Weekly skills training and peer consultation are built into how we operate. Your progress depends on your therapist staying sharp, and we take that seriously.
In-person sessions in Palo Alto, Menlo Park, and San Jose. Online therapy throughout California. Browse our therapists below to find yours.
We connect you with a therapist who specializes in your challenges – no guesswork. You get the right support immediately, before things get worse.
We track outcomes starting with your first session. Therapy success means concrete progress in weeks, supported by clear, measurable evidence.
Skip the waitlists and insurance runaround. We match you with a specialist who fits your needs — and a real person walks you through every step.
Whatever brings you here, our specialists provide compassionate, proven support.
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The longer these struggles go unaddressed, the harder they become to untangle. Our therapists are here — ready to help you move forward.