Family TherapyHow to Establish Healthy BoundariesMarch 11, 2023Setting boundaries is an important step in maintaining healthy relationships and mental well-being. But that can be easier said than…
TherapyHow To Embrace Newness In Your LifeFebruary 11, 2023If you’re starting to feel stuck in your regular routine, it might be time for some newness in your life. …
Anxiety3 Simple and Effective Ways to Boost Your Self-ConfidenceJanuary 26, 2023Everyone needs a confidence boost at one time or another! Having a healthy level of self-confidence can help you become…
Palo Alto Therapy Blog CategoriesGoal Setting For The New YearJanuary 5, 2023Now that we just entered a New Year, it’s natural for us to reflect. We may be thinking about the…
StressHow to Accept Our Emotions as Part of The JourneyDecember 17, 2022It’s not uncommon to want things to go smoothly in our journey through life. But when you hit a few…
Cognitive Behavioral TherapyThe Road To Becoming Your Best SelfNovember 26, 2022You can cultivate your “best self” by knowing what makes you happy, fuels your passion, and impacts you. This all…
AnxietyWorking Through Difficult FeelingsNovember 10, 2022Accepting your emotions is an important part of growth and can inspire you to take further action. Here are some…
TherapyThe Art of Conversation For IntrovertsOctober 19, 2022If you consider yourself an introvert, you may prefer spending time alone and can often feel worn out after a…
AnxietyWhat Is Resilience And Why Do We Need ItOctober 5, 2022Resilience is a quality that allows people to be knocked down by obstacles or adversities in life – but come…
AnxietyHow To Be More EmpatheticSeptember 15, 2022Empathy is a powerful tool that allows us to bridge the gap between our differences! Mastering the art of empathy…
AnxietyMaking Time For Self-CareAugust 22, 2022Self-care is all about checking in with yourself to see what you need to maintain an optimal state of being.…
AnxietyDecision-Making 101August 9, 2022You make more decisions in a day than you think! Decision-making is an essential part of our daily life and…
