What Is Impostor Syndrome And How To Manage It
Feeling like a fish out of water at your new job? Or like you don’t deserve to be where you…
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Social Media And Its Impact On Mental Health
Nowadays, almost all of us have at least one social media account, which isn’t a bad thing. We no longer…
Getting Through It Together: Parent OCD Support Group
If you haven’t heard already, Palo Alto Therapy is organizing a virtual support group for parents of children with OCD. These…
Moving On After a Breakup
Even when you know a breakup is for the best, getting rejected is still painful. Whether you’ve been dating someone…
Strategies For Dealing With a Bad Day
Have you ever had one of those mornings where everything that could go wrong did go wrong? Maybe you accidentally…
A Guide to Dealing With Disappointment
Life is unpredictable. There will always be those days where it feels like life isn’t going your way. “Don’t let…
How to Overcome Fear
Fears are one of those things that are learned over time. Just like fears can be learned, they can also…
How to Eat an Elephant
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu So many things…
5 Tips For Setting And Keeping New Year’s Resolutions
It’s the last week of December, and you know what that means? Exactly – it’s New Year’s resolution setting time!…
What You Need To Know About Our Anxiety to Wellness Therapy Classes
For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021!…
Staying Socially Connected While Social Distancing
We may not be able to spend time with the people we love face to face… But with a little…
Staying Stress Free During The Holidays
We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the…