How to Establish Healthy Boundaries

Family Therapy

Setting boundaries is an important step in maintaining healthy relationships and mental well-being. 

But that can be easier said than done. From dealing with others who may not be receptive to your boundaries to the emotions that come with making these changes – it’s important to find the right balance.

If you are ready to take on the challenge of setting boundaries, let’s dive in and learn how to start embracing the power of boundaries today.

Communicate Openly and Honestly

Clear communication of your boundaries can reduce ambiguity, anxiety, and hurtful miscommunications. 

Everyone deserves to feel seen and respected. So don’t be afraid to be bold and clear with your boundaries – you’ll be glad you did.

Also, don’t just assume your partner will get it – boundaries must be clearly communicated to be effective. Speaking up is essential for any relationship, especially when you’re just getting to know each other.  

So, be direct, and specific, and don’t beat around the bush.  

Reset Your Boundaries From Time To Time

Healthy boundaries are a key part of self-care, starting with setting them.

But once you’ve set a boundary, it’s just as important to reinforce it. This means following through with the stated consequence if your boundary is not respected.

If you let it go and don’t follow up, it can lead to resentments and misunderstandings. 

So don’t be afraid to stick up for yourself and reassert a boundary if needed. It’s an important thing to do.

Remember to Go Back to Your WHY

Your “why” is your intent and your reason for setting the boundary in the first place. 

Setting boundaries can be a tough thing to do – especially when it comes to dealing with pushback or lack of understanding from the other person. 

It’s natural to worry about how they might feel or react, and it can be easy to backtrack and not follow through. 

But to stay confident and grounded in your decision, you can go back to your “why.”

Whether you are setting a boundary for your mental health or prioritizing your well-being, remembering your “why” can help you stay firm in your decision.

Overcome Your OCD

You need the right treatment, and basic talk therapy is not enough. We have the training and expertise to deliver the techniques that work. We tailor the treatment to fit your needs and adjust it along the way. The majority of our therapists have been intensively trained through the Obsessive Compulsive Foundation on how best to help you get relief from OCD. 

Using evidence based methods such as Cognitive Behavioral Therapy (CBT) & Exposure Response Prevention (ERP) we will go at your pace and ONLY with your permission. We will adjust the level of difficulty to fit your ability, so we can be successful together.


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