Are You Experiencing Any of the Following?
Anxiety, Worry, Phobias or Panic
Obsessions or Compulsions, OCD
Work, School, Family Stress
Low Self-Esteem or Depression
We’re available to help you feel better through specialized counseling and Cognitive Behavioral Therapy. At Palo Alto Therapy, we have the necessary expertise to help you improve your feelings, overcome problems, and achieve goals, all without long-term counseling. Our counselors also provide guidance, suggestions, and recommend homework activities between sessions.
Call For a Free Consultation 650-461-9026
Evening & Saturday Appointments Available
“Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.” Past Client
Start Clearing Life’s Roadblocks
We promise a down-to-earth, but focused approach that keeps you comfortable while working towards tangible results. Together, we can overcome what’s bothering you and get you moving in the right direction.
Cognitive Behavioral Therapy For Your Problems
Cognitive Behavioral Therapy (CBT) is highly recognized across the psychological community for its proven effectiveness. CBT can substantially reduce your distress – clinical trials have clearly shown this. Another important advantage of Cognitive Behavioral Therapy is that it tends to be shorter than many other therapy approaches. When used with our personable and down-to-earth style, it can produce amazing rewards that change lives.
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…
Past Client Read More
Our CBT Therapists
Specializing in Cognitive Behavioral Therapy, we provide the most effective counseling.
Our relationship with you is valued. We provide caring, compassionate, and honest care.
Short-Term & Focused
With active therapists & tailored homework exercises we help you find relief in a timely manner.
We offer after hour & Saturday appointments & friendly administrative staff to assist you.