Are You Experiencing Any of the Following?
- Anxiety, worry, or panic attacks
- Work, school, or family stress
- Low self esteem and depression
- Shyness and social nervousness
- Obsessions and compulsions
- Relationship problems
If so, then you’ve come to the right place. We’re available to help you feel better through specialized counseling and cognitive behavioral therapy.
Evening & Saturday Appointments Available
At Palo Alto Therapy, we have the necessary expertise to help you improve your feelings, overcome problems, and achieve goals, all without long-term counseling. Our counselors also provide guidance, suggestions, and recommend homework activities between sessions.
“I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…”
Start Clearing Life’s Roadblocks
We promise a down-to-earth, but focused approach that keeps you comfortable while working towards tangible results. Together, we can overcome what’s bothering you and get you moving in the right direction. Call us today to get started.
Contact us to schedule an appointment by calling 650-461-9026 or use the form in the sidebar on the left (we will get back to you!).
“Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.”