Is Stress Taking Your Enjoyment Out of Life?Stress Therapy or Cognitive Behavioral Therapy CBT

When stress overtakes your life it can be overwhelming, especially if you don’t have the right tools. If you find yourself in this situation then we can help. At Palo Alto Therapy, we specialize in helping you reduce stress, excel in life, and improve your peace of mind. We will teach you the most effective skills to turn your stress around and improve your day to day pleasure in life.

Call Us for a Free Phone Consultation

650-461-9026

Evening & Saturday Appointments Available

“Overtime I learned to implement the solutions that were discussed to other challenges I came across.” Past Client

Request An Appointment Online

Locations: San Jose & Palo Alto

Start Clearing Life’s Roadblocks Through Short-Term Counseling

Our enthusiastic and experienced counselors can give you the guidance you need to better handle your stress and help you feel better. There are effective ways to overcome your stress and feel more relaxed, we would love to show you how. Contact us to get started!

Meet Our Team of CBT Stress Therapists

San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist Palo Alto Therapy CBT Counseling Anxiety OCD Panic Teens Adults

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

What Our Counseling Clients Are Saying…

I was amazed at the positive results of just four visits. I think you are an outstanding therapist. Past Client

Call Us 650-461-9026

Request An Appointment Online

I developed a great relationship with my therapist – better than I ever expected. Past Client

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!