Need Help for Anxiety?

♦ Anxiety, Worry, Social Anxiety, or Phobias
♦ Panic Attacks
♦ Obsessions and Compulsions or OCD

Get the Right Help to Feel Better – Free Phone Consultation

Call Us 650-461-9026

Two Locations: San Jose & Palo Alto

Feel Relief & Freedom From Anxiety With Specialized Counseling

Evening & Saturday Appointments Available

“I have more hope and a more positive attitude about the future.”

Make An Appointment Online

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

Cognitive Behavioral Therapy For Anxiety Relief

Cognitive Behavioral Therapy (CBT) is highly recognized across the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety – clinical trials have clearly shown this. Another important advantage of cognitive therapy is that it tends to be shorter than many other therapy approaches. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives. Call us today to get started at 650-461-9026 or request a free phone consultation.

What Our Therapy Clients Are Saying…

The benefits have been GREAT! I believe it is the right place to seek help for anxiety.

Past Client Read More

I really liked my therapist’s personality and style. Each session was a comfortable blend of enthusiasm, empathy, humor, and practicality.

Past Client Read More

I developed a great relationship with my therapist – better than I ever expected.

Past Client Read More

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups.

Meet Our Team of CBT Anxiety Therapists

San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist Palo Alto Therapy CBT Counseling Anxiety OCD Panic Teens Adults

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal