Staying Socially Connected While Social Distancing
We may not be able to spend time with the people we love face to face… But with a little…
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Staying Stress Free During The Holidays
We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the…
We’re Hiring!
Yes – you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists. …
How to Challenge Perfectionism
Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If…
How to Regain Lost Motivation
Let us know if this sounds familiar. You wake up Monday morning full of energy and ready to conquer all…
How to Manage Excessive Worrying
We all have worries that come and go from time to time. Did you know that worrying too much can…