Jumpstart Your Motivation With These Strategies!


Are you in need of some extra motivation? 

Although passion, habits, and a productive environment can certainly help, sometimes that’s not always enough. In these cases, you need to find whatever emotional boost you can to get us going. 

Start With Your Why

When it comes to tasks we don’t love, it can be hard to motivate ourselves to get them done. 

Rather than getting caught up in the details, try looking at the bigger picture and asking yourself why you are doing the task in the first place. 

So, the next time you find yourself faced with a task you don’t love – go back to the beginning and ask yourself why.

Stay Away From Distractions

If you want to make progress on your goals, it’s important to avoid distractions. 

Put your phone on silent, listen to music that focuses your attention, and make a commitment to yourself to put off engaging in other activities until after you have worked on what needs doing. 

Also, having a supportive friend or two in your corner can make all the difference in helping you stay on track.

Create a Mantra For Self-Discipline 

When you have self-discipline, you learn to prioritize your tasks and stay focused on the end goal. 

And if you’re looking to stay motivated and focused, why not create a mantra for yourself? It can be as simple as two or three words like “I can do this” or “keep going!”

This will help you take action and become more productive. 

Make Goal Setting a Priority 

Starting your day off with a plan can really help you to stay organized and focused. It’s important to remember that while some days may be more difficult than others, planning ahead can help you to stay on top of everything. 

While setting goals, make sure that your goals are realistic and achievable. Setting too many goals or setting goals that are too difficult to reach can lead to disappointment and frustration. 

So take the time to assess your current situation, identify what you want to achieve, and then set goals that you can actually accomplish.  

Have You Been Experiencing Panic Attacks?

Stop panic from robbing you of your life! Contact us to schedule a personal assessment. Call us (650) 461-9026 or Text us (650) 461-9026 today to get started and request a free phone consultation, or book an appointment online – Video Teletherapy is available!

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

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