TherapyHow to Eat an ElephantJanuary 8, 2021“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu So many things…
Therapy5 Tips For Setting And Keeping New Year’s ResolutionsDecember 27, 2020It’s the last week of December, and you know what that means? Exactly – it’s New Year’s resolution setting time!…
TherapyStaying Socially Connected While Social DistancingDecember 10, 2020We may not be able to spend time with the people we love face to face… But with a little…
AnxietyTherapyStaying Stress Free During The HolidaysDecember 3, 2020We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the…
TherapyWe’re Hiring!November 25, 2020Yes – you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists. …
AnxietyTherapyHow to Challenge PerfectionismNovember 12, 2020Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If…
AnxietyTherapyHow to Regain Lost MotivationNovember 4, 2020Let us know if this sounds familiar. You wake up Monday morning full of energy and ready to conquer all…
AnxietyTherapyHow to Manage Excessive WorryingOctober 12, 2020We all have worries that come and go from time to time. Did you know that worrying too much can…
