TherapyMaking New Friends As An AdultJuly 23, 2021Do you ever feel like making new friends isn’t as easy as it used to be? Do you ever feel…
TherapyGetting Out of a SlumpJuly 18, 2021Have you ever had one of those days or weeks where you can’t seem to get anything done? Your energy…
TherapyThe Many Benefits of DaydreamingJuly 10, 2021There are a handful of benefits to staring wistfully out the window and letting your imagination guide you. Let’s talk…
TherapyEmbrace VulnerabilityJuly 3, 2021Have you ever kept your feelings to yourself because you felt like others would judge you or they wouldn’t understand?…
TherapyEvery Relationship Has Something to Teach YouJune 25, 2021Reflecting upon what has worked and what hasn’t in past relationships can prepare you to jump in again! Here are…
Therapy3 Lessons To Teach Your ChildrenJune 18, 2021Stay True To Who You Are One of the most important lessons your child can learn at a young age…
TherapyPutting Yourself FirstJune 12, 2021Have you ever put your own goals and dreams on pause in order to make someone else happy? There is…
AnxietyTherapyIt’s Okay Not To Be In ControlMay 28, 2021Embracing imperfection and lack of control can make it easier to go after what you truly want in life. Say…
TherapyStaying Resilient During Times of ChangeMay 24, 2021Any type of change can make you feel a little uncertain at first, but change is part of life. After…
TherapyLong Distance Dating 101May 13, 2021Not living in the same area as your partner doesn’t mean you can’t get closer to them – emotionally. A…
AnxietyTherapyGetting Things DoneMay 7, 2021The fire you have to get something done can be dependent on your connection to it. Think about it. If…
TherapyFinding “You” Again After A BreakupApril 30, 2021The emotional aftermath of a breakup can make you feel like you’re lost at sea. But there is a lighthouse…
