New Year’s Resolutions as an Opportunity for Change
For many, the term “New Year’s resolutions” carries a sense of pressure or even negativity—a reminder of ambitious goals that…
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Holiday Stress Relief: Practical Tips and Exercises
The holidays can be wonderful. They can also be really stressful. If you can find ways to navigate holiday stress…
Navigating Holiday Family Stress
Many assume the holidays are a time of togetherness and celebration. However, things can be more complicated than that. Whether…
Intensive OCD Therapy for Adults: A Chat With An OCD Therapist
Obsessive-Compulsive Disorder (OCD) can feel like it is wreaking havoc and ruining your busy life but therapy can change this…
In-Person vs. Online Therapy for OCD: Finding the Right Fit for You and Your Child
Ever since Zoom therapy became widely available, people are asking whether they should do therapy online. Families who have kids…
What Is Obsessive Compulsive Syndrome? Two Licensed Therapists Tell Us About OCD Trends and Treatment in Silicon Valley
We had the opportunity to sit down with two of our licensed therapists, Jenny Estes and Nicole Brunn, to discuss…
What Types of OCD Therapy Near Me Help Most?
Do you find yourself asking, “Where is there OCD therapy near me?.” If so, then you might be frustrated with…
What is OCD? Understanding OCD Types and Related Disorders
What is OCD? Obsessive-Compulsive Disorder (OCD) is an anxiety disorder involving persistent, unwanted thoughts (obsessions) and repetitive actions (compulsions) intended…
Navigating Young Adult and Adult ADHD: How Symptoms and Solutions Evolve
In some ways, young adult ADHD and adult ADHD are similar to the ADHD we see in children. However, there…
ADHD Symptoms at School: What Does ADHD Look Like in Different Grades?
ADHD symptoms often make themselves known in the school setting. The structured environment with expectations such as “sit still” and…
Not All ADHD Is The Same: Recognizing The Diversity of Its Three Presentations
Do you have ADHD? Does your child or teen? What exactly is ADHD anyway? Attention Deficit Hyperactivity Disorder (ADHD) is…
Embracing Change: 5 Steps to Managing Fall Stress and Anxiety
With fall, the pace of life often picks up in ways we’re not always prepared for. The long, relaxed days…