Kids and TeensUnderstanding Self-Harm in Teens and Young Adults: A Therapist InterviewMarch 25, 2025Self-harm is a topic many parents and caregivers find difficult to talk about. However, it’s more common than many realize,…
ParentingSPACE TherapyFailure to Launch Isn’t Failure – It’s Stuckness: How Parents Can Support Young Adults Toward Greater Autonomy (Without Shame or Pressure)March 10, 2025You’ve probably heard the term “Failure to Launch.” In clinical settings, this phrase is often used to describe a subset…
Couples TherapyCan a Relationship Survive Infidelity? 6 Steps to Rebuilding TrustFebruary 24, 2025Can a relationship survive infidelity? Infidelity is a breach of trust. When trust is broken, many couples find themselves wondering…
Couples TherapyStrengthen, Repair, or Rebuild: Gottman’s 9 Foundational Parts of Your Relationship HouseFebruary 10, 2025What does a strong relationship look like? Is it about never fighting? Feeling the same excitement you did in the…
Cognitive Behavioral TherapyKids and Teens6 Easy, Effective CBT Techniques for Addressing Teen BurnoutJanuary 27, 2025Is your teen reacting to the stress of school by becoming cynical, unmotivated, or physically unwell? Do they often seem…
Kids and TeensParentingSPACE TherapyIs Your Child’s School Anxiety Making the Return to Classes Hard? SPACE Therapy Can HelpJanuary 16, 2025How has the return to school gone for your household? If it’s not been easy, you’re not alone. School anxiety,…
TherapyNew Year’s Resolutions as an Opportunity for ChangeDecember 31, 2024For many, the term “New Year’s resolutions” carries a sense of pressure or even negativity—a reminder of ambitious goals that…
StressHoliday Stress Relief: Practical Tips and ExercisesDecember 16, 2024The holidays can be wonderful. They can also be really stressful. If you can find ways to navigate holiday stress…
StressNavigating Holiday Family StressDecember 9, 2024Many assume the holidays are a time of togetherness and celebration. However, things can be more complicated than that. Whether…
OCDTherapyIntensive OCD Therapy for Adults: A Chat With An OCD TherapistDecember 4, 2024Obsessive-Compulsive Disorder (OCD) can feel like it is wreaking havoc and ruining your busy life but therapy can change this…
Kids and TeensOCDTherapyIn-Person vs. Online Therapy for OCD: Finding the Right Fit for You and Your ChildNovember 25, 2024Ever since Zoom therapy became widely available, people are asking whether they should do therapy online. Families who have kids…
Kids and TeensOCDWhat Is Obsessive Compulsive Syndrome? Two Licensed Therapists Tell Us About OCD Trends and Treatment in Silicon ValleyNovember 18, 2024We had the opportunity to sit down with two of our licensed therapists, Jenny Estes and Nicole Brunn, to discuss…
