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space therapy for school anxiety
Kids and TeensParentingSPACE Therapy

Is Your Child’s School Anxiety Making the Return to Classes Hard? SPACE Therapy Can Help

How has the return to school gone for your household? If it’s not been easy, you’re not alone. School anxiety,…
new year's resolutions
Therapy

New Year’s Resolutions as an Opportunity for Change

For many, the term “New Year’s resolutions” carries a sense of pressure or even negativity—a reminder of ambitious goals that…
holiday stress relief tips
Stress

Holiday Stress Relief: Practical Tips and Exercises

The holidays can be wonderful. They can also be really stressful. If you can find ways to navigate holiday stress…
family holiday stress
Stress

Navigating Holiday Family Stress

Many assume the holidays are a time of togetherness and celebration. However, things can be more complicated than that. Whether…
bay area adult ocd therapy
OCDTherapy

Intensive OCD Therapy for Adults: A Chat With An OCD Therapist

Obsessive-Compulsive Disorder (OCD) can feel like it is wreaking havoc and ruining your busy life but therapy can change this…
in person vs online therapy for ocd
Kids and TeensOCDTherapy

In-Person vs. Online Therapy for OCD: Finding the Right Fit for You and Your Child

Ever since Zoom therapy became widely available, people are asking whether they should do therapy online. Families who have kids…
understanding what is obsessive compulsive syndrome
Kids and TeensOCD

What Is Obsessive Compulsive Syndrome? Two Licensed Therapists Tell Us About OCD Trends and Treatment in Silicon Valley

We had the opportunity to sit down with two of our licensed therapists, Jenny Estes and Nicole Brunn, to discuss…
ocd therapy near me
OCD

What Types of OCD Therapy Near Me Help Most?

Do you find yourself asking, “Where is there OCD therapy near me?.” If so, then you might be frustrated with…
what is OCD - overview of types and symptoms at different ages
AnxietyOCD

What is OCD? Understanding OCD Types and Related Disorders

What is OCD? Obsessive-Compulsive Disorder (OCD) is an anxiety disorder involving persistent, unwanted thoughts (obsessions) and repetitive actions (compulsions) intended…
adult adhd
ADHD

Navigating Young Adult and Adult ADHD: How Symptoms and Solutions Evolve

In some ways, young adult ADHD and adult ADHD are similar to the ADHD we see in children. However, there…
ADHD Symptoms at School
ADHDKids and Teens

ADHD Symptoms at School: What Does ADHD Look Like in Different Grades?

ADHD symptoms often make themselves known in the school setting. The structured environment with expectations such as “sit still” and…
three types of ADHD in teens
ADHDKids and Teens

Not All ADHD Is The Same: Recognizing The Diversity of Its Three Presentations

Do you have ADHD? Does your child or teen? What exactly is ADHD anyway? Attention Deficit Hyperactivity Disorder (ADHD) is…