AnxietyDepressionWhat You Need To Know About Our Anxiety to Wellness Therapy ClassesDecember 18, 2020For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021!…
TherapyStaying Socially Connected While Social DistancingDecember 10, 2020We may not be able to spend time with the people we love face to face… But with a little…
AnxietyTherapyStaying Stress Free During The HolidaysDecember 3, 2020We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the…
TherapyWe’re Hiring!November 25, 2020Yes – you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists. …
AnxietyTips And Tricks For Dealing With Exam AnxietyNovember 19, 2020Let us know if this sounds familiar… You wake up exam morning feeling confident and ready to go. But as…
AnxietyTherapyHow to Challenge PerfectionismNovember 12, 2020Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If…
AnxietyTherapyHow to Regain Lost MotivationNovember 4, 2020Let us know if this sounds familiar. You wake up Monday morning full of energy and ready to conquer all…
AnxietyTherapyHow to Manage Excessive WorryingOctober 12, 2020We all have worries that come and go from time to time. Did you know that worrying too much can…
Feedback Informed TreatmentFeedback Informed Treatment – How FIT Improves TherapyOctober 9, 2020These days there is a survey for everything which attempts to quantify something subjective, such as an experience at a…
Cognitive Behavioral TherapyDepressionHow to Deal with Depression & Anxiety During Stay-At-Home OrderOctober 2, 2020October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto…
