We all have worries that come and go from time to time. Did you know that worrying too much can really harm your health and well-being? Here is an excellent quote from Corrie ten Boom about worrying.
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” – Corrie ten Boom
We will go through what is considered excessive worrying and why we do it. We will talk about the mental and physical effects and how your career might be affected by out-of-control worrying. Most importantly, we will offer some strategies to stop excessive worrying and when it might be time to seek out treatment options.