TherapySocial Media And Its Impact On Mental HealthFebruary 18, 2021Nowadays, almost all of us have at least one social media account, which isn’t a bad thing. We no longer…
AnxietyTherapyMoving On After a BreakupFebruary 7, 2021Even when you know a breakup is for the best, getting rejected is still painful. Whether you’ve been dating someone…
TherapyStrategies For Dealing With a Bad DayJanuary 28, 2021Have you ever had one of those mornings where everything that could go wrong did go wrong? Maybe you accidentally…
TherapyA Guide to Dealing With DisappointmentJanuary 22, 2021Life is unpredictable. There will always be those days where it feels like life isn’t going your way. “Don’t let…
AnxietyHow to Overcome FearJanuary 15, 2021Fears are one of those things that are learned over time. Just like fears can be learned, they can also…
TherapyHow to Eat an ElephantJanuary 8, 2021“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu So many things…
Therapy5 Tips For Setting And Keeping New Year’s ResolutionsDecember 27, 2020It’s the last week of December, and you know what that means? Exactly – it’s New Year’s resolution setting time!…
AnxietyDepressionWhat You Need To Know About Our Anxiety to Wellness Therapy ClassesDecember 18, 2020For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021!…
TherapyStaying Socially Connected While Social DistancingDecember 10, 2020We may not be able to spend time with the people we love face to face… But with a little…
AnxietyTherapyStaying Stress Free During The HolidaysDecember 3, 2020We can’t believe that we are officially in December, and the holiday season is approaching. They say this is the…
TherapyWe’re Hiring!November 25, 2020Yes – you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists. …
AnxietyTips And Tricks For Dealing With Exam AnxietyNovember 19, 2020Let us know if this sounds familiar… You wake up exam morning feeling confident and ready to go. But as…
