Have you ever compared yourself to a friend, family member, or co-worker?

When we compare what we have to what someone else has, we can lose sight of what makes us unique. There is only one you, and that is your superpower. 

Slow Down

Sometimes when we go too fast, we can miss out on some of those amazing moments. Slowing down helps us notice and appreciate the little things. There’s beauty in every day, so take the time to cherish it.

Plan Meaningful Moments

You don’t have to wait for the meaningful moments to come to you – try creating them for yourself! 

Focus on what you love doing in your spare time or attempt to do something you’ve always wanted to do. 

You have the power to make each day a success by being present. 

Show Your Appreciation 

At the end of the day list 5 things that went well, and 5 things you are grateful for. No event is too big or too small to be appreciated.  

Our days are full of so many incredible moments that can often get forgotten about. 

Participating in gratitude exercises can help remind us just how great our day went. 

“To be content doesn’t mean you don’t desire more, it means you’re thankful for what you have and patient for what’s to come.” Tony Gaskins

Have You Joined Our 8-Week CBT Anxiety to Wellness Class Yet?

You’ve still got time to sign up. 

What You Will Gain From Participating

  • Reduce your anxiety through research-proven strategies
  • Find support, encouragement and empowerment through group accountability
  • Live a life less restricted and increase your peace of mind

Call or Text 650-461-9026 to Enroll or Learn More