Anxiety to Wellness: Teen & Adult Therapy Classes

Is Your Teen Overly Stressed or Having a Tough Time with Anxiety?

Do You Struggle with Anxiety or Worry, that Interferes with Your Happiness?

Join Our 8-Week CBT Anxiety to Wellness Class

Our next Anxiety to Wellness classes begin in September!

See Upcoming Class Information below to learn more!

What you will gain from participating: 

  • Reduce your anxiety through research proven strategies
  • Find support, encouragement and empowerment through group accountability
  • Live life less restricted and increase your peace of mind

Watch the video below to learn more!

Group Therapy Information:

The purpose of this class is for you to learn about anxiety, how to best manage its effects through practicing powerful techniques and methods, gain support, and to share personal experiences with other class members. 

Still not sure if the class is right for you? Click here!

Call or Text 650-461-9026 to Enroll or Learn More!

Space is limited!

Upcoming Class Information

Teen Class

  • Begins: Monday, September 26th (no class on Monday, October 31st)
  • Time: 5:30-7pm
  • Ages: 13-17 years
  • Location: In-Person in San Jose
  • Cost: $840
  • Leader: Nicole Brunn, AMFT, APCC

Includes a free phone consultation meeting with the class leader

Adult Class

Includes a 30-minute individual meeting with the class leader

What Our Anxiety Class Members Are Saying…

I was worried about judgmental thoughts and the people I would meet, but everyone was so supportive. 🙂

Past Teen Member 

The group aspect was largely helpful. Hearing my peers share and respond back to me was extremely eye opening.

Past Teen Member 

Loved the understanding within the environment & learning about how others struggle with similar problems.

Past Class Member

It will make you feel less alone and more confident in everyday life.

Past Teen Member 

It’s a great benefit to anyone with anxiety issues and helpful with ways to combat it.

Past Class Member 

The experience was really great. I got to be in a supportive group with teens like me.

Past Teen Member 

It was informative, thorough, and very helpful. Most definitely worth it!

Past Class Member

I found it easier to share with the group than expected and doing the in-class exercise was helpful.

Past Class Member 

I have been in therapy for many years individually but never a group. I was worried I would be a “freak” with totally different issues than anyone else. Rather than being different like I feared, I was shocked at how other people had the same issues and thoughts as me. I didn’t even realize how badly I needed to be with other people who understand my feelings. I no longer feel like a “freak” for what my brain does because I know plenty of others who do the exact same weird things as me.

Past Teen Member