Anxiety to Wellness Class – Adult & Teen Therapy Classes

Join Our 8-Week CBT Anxiety to Wellness Class

Is Your Teen Overly Stressed or Having a Tough Time with Anxiety?

Do You Struggle with Anxiety or Worry, that Interferes with Your Happiness?

Our next Anxiety to Wellness classes begin in January 2023!

See below to learn more, or click here to see the class flyer!

What you will gain from participating:

  • Reduce your anxiety through research proven strategies
  • Find support, encouragement and empowerment through group accountability
  • Live life less restricted and increase your peace of mind

Group Therapy Information:

The purpose of this class is for you to learn about anxiety, how to best manage its effects through practicing powerful techniques and methods, gain support, and to share personal experiences with other class members. Is this class right for you? Use this link to learn to find out.

Register here for our FREE virtual Stress & Anxiety to Wellness webinar on January 11th!

Call (650) 461-9026 or Text (650) 461-9026 to Enroll or Learn More!

Space is limited!

Upcoming Class Information

In-Person Teen Class

Begins: Thursday, January 26th
Time: 6-7:30pm
Ages: 13-17 years
Location: In-Person in Palo Alto
Cost: $840
Leader: Nicole Brunn, LMFT, APCC

Includes a free phone consultation meeting with the class leader

In-Person Adult Class

Begins: Wednesday, January 25th
Time: 5:30-7pm
Ages: 18+ years
Location: In-Person in San Jose
Cost: $840
Leader: Florina Petcu, LMFT

Includes a 30-minute individual meeting with the class leader

Virtual Teen Class

Begins: Wednesday, January 25th
Time: 5:30-7pm
Ages: 13-17 years
Location: Virtual Class
Cost: $840
Leader: Victoria Tognozzi, LMFT

Includes a free phone consultation meeting with the class leader

Virtual Adult Class

Begins: Wednesday, January 25th
Time: 2-3:30pm
Ages: 18+ years
Location: Virtual Class
Cost: $840
Leader: Manasi Shankar, AMFT

Includes a 30-minute individual meeting with the class leader

What Our Anxiety Class Members Are Saying…