Anxiety to Wellness- Adult & Teen Therapy Classes
Do You Struggle with Anxiety, Worry, or Panic that Interferes with Your Happiness?
Is Your Teen Overly Stressed or Having a Tough Time with Anxiety?
Using proven tools, Cognitive Behavioral Therapy techniques, & group support, we can help you or your teen overcome anxiety and worry. At Palo Alto Therapy, we use evidenced based methods to help get past all types of anxiety; from social anxiety & public speaking to general worry or even panic. Join our next group!
8 Weeks to Less Worry & More Life
Adult Class in San Jose
Starting: September
Location: San Jose
Class Leader: TBA
Adult Class in Palo Alto
Starting: September
Location: Palo Alto
Class Leader: JoAnn Kukulus, LMFT
8 Week Classes Start:
September
Call Us to Enroll
650-461-9026
Space is limited
Teen Class in San Jose
Starting: September
Location: San Jose
Class Leader: Natalie Henry, LCSW
Class Co-Leader: Meg Glenn, ASW
What Our Anxiety Class Members Are Saying…
I was worried about judgmental thoughts and the people I would meet, but everyone was so supportive. 🙂
Past Teen Member
The group aspect was largely helpful. Hearing my peers share and respond back to me was extremely eye opening.
Past Teen Member
Loved the understanding within the environment & learning about how others struggle with similar problems.
Past Class Member
It will make you feel less alone and more confident in everyday life.
Past Teen Member
It’s a great benefit to anyone with anxiety issues and helpful with ways to combat it.
Past Class Member
The experience was really great. I got to be in a supportive group with teens like me.
Past Teen Member
It was informative, thorough, and very helpful. Most definitely worth it!
Past Class Member
I found it easier to share with the group than expected and doing the in-class exercise was helpful.
Past Class Member
I have been in therapy for many years individually but never a group. I was worried I would be a “freak” with totally different issues than anyone else. Rather than being different like I feared, I was shocked at how other people had the same issues and thoughts as me. I didn’t even realize how badly I needed to be with other people who understand my feelings. I no longer feel like a “freak” for what my brain does because I know plenty of others who do the exact same weird things as me.
Past Teen Member
Reduce Your Anxiety & Feel Better
Join Our 8 Week CBT Anxiety to Wellness Class
- Reduce your anxiety & feel better through research proven strategies
- Support, encouragement & group accountability to beat anxiety together
- Keep improving & prevent relapses through learning self-help exercises
- Live life less restricted & gain peace of mind
- Small groups to ensure an optimal supportive environment
Anxiety to Wellness Group Flyer PDF
The Anxiety Class May Be Right for Me!
“I’ve learned a lot and feel much more prepared to deal with my anxiety” Past Class Member
Cost Each class (Adult & Teen) is a total of $680, plus a one-time $25 material fee. The teen class includes a free phone consultation meeting with Natalie Henry, LCSW. Each member of the adult class also receives a 30 minute individual meeting with the class leader. A credit card is required upon registration. Our Anxiety to Wellness Class is a great way to experience some of the rewards of Cognitive Behavioral Therapy but in a supportive group setting.
Call 650-461-9026 to Enroll or Learn More!
Class Leaders
Sarah Nadeau, LMFT
JoAnn Kukulus, LMFT
Natalie Henry, LCSW
Meg Glenn, ASW