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  • How to recognize when you’re feeling anxiousTackling Anxiety, Self help book cognitive behavioral therapy methods
  • How to work with your own thoughts to lessen anxiety
  • How to change your behavior to overcome anxiety
  • How to accept anxiety as a normal emotion
  • How anxiety can actually be useful
  • How to understand the different types of anxiety

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Helping you overcome the hurdles in your life – that’s what Palo Alto Therapy is about. We look forward to helping you experience more joy in life.

If you would like to learn more about our counseling services please call us at 650-461-9026 to schedule a free phone consultation or use the button below to request an appointment through our online system.

Here’s to your future!

The Team at Palo Alto Therapy

Anxiety Therapy Palo Alto San Jose
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Janika Filipe CBT Therapist at Palo Alto Therapy

Janika Filipe, AMFT, APCC

Cognitive Behavioral and ERP Therapist, AMFT, APCC Under Licensed Supervision
Hong-Ha

Hong-Ha Vuong, AMFT, APCC

Cognitive Behavioral and ERP Therapist, AMFT, APCC Under Licensed Supervision
Hannah Bodin, AMFT, CBT Therapist at Palo Alto Therapy

Hannah Bodin, AMFT

Cognitive Behavioral and ERP Therapist, AMFT, Under Licensed Supervision
Sarah Partridge, ASW, CBT Therapist at Palo Alto Therapy

Sarah Partridge, ASW

Cognitive Behavioral and ERP Therapist, ASW, Under Licensed Supervision
Sarah C, CBT Therapist at Palo Alto Therapy

Sarah Chelew, AMFT

Cognitive Behavioral and ERP Therapist, AMFT, Under Licensed Supervision
Jacquelyn Jacqui Lewis Therapist

Jacquelyn “Jacqui” Lewis, LMFT, ATR-BC, CCTP, ACCTS

Cognitive Behavioral and ERP Therapist
Michael Tran, Therapist at Palo Alto Therapy

Michael Tran, LMFT

Cognitive Behavioral and ERP Therapist
Sarah Covert, CBT Therapist at Palo Alto Therapy

Sarah Covert, AMFT

Cognitive Behavioral and ERP Therapist, AMFT, Under Licensed Supervision
Amanda Bautista Therapist

Amanda Stewart, LMFT

Cognitive Behavioral and ERP Therapist
Laura Tolle, Therapist at Palo Alto Therapy

Laura Tolle, LMFT

Cognitive Behavioral and ERP Therapist
Bella Stitt, LMFT, Therapist at Palo Alto Therapy

Bella Stitt, LMFT

Cognitive Behavioral and ERP Therapist
Lauren Timmerman, Therapist at Palo Alto Therapy

Lauren Timmerman, LCSW

Cognitive Behavioral and ERP Therapist