Start Feeling Better Now – Call (650) 461-9026 or Text (650) 461-9026
Imagine having a space where your concerns are heard, your goals are supported, and your potential is nurtured. Our compassionate therapists are here to help you grow and succeed.
Call us (650) 461-9026 or Text us (650) 461-9026 today to get started, or book online – in-person and video appointments available!
Young adulthood is a pivotal time filled with exploration, growth, and decision-making. The pressures you face may vary depending on your background.
Young adult therapy provides a supportive space to explore your goals, values, and concerns. Our therapists work collaboratively with you to:
At Palo Alto Therapy, we specialize in tailoring our evidence-based approaches to the unique needs of each young adult. Our goal is to provide practical, empowering tools that consider your personal circumstances, communication style, and needs.
Some of our primary methods include:
With convenient office locations in Palo Alto, Menlo Park, and San Jose, we proudly serve the entire Silicon Valley community – from Stanford University and the Peninsula to the South Bay, offering easy access for tech professionals, students, and families.
Therapy is helpful for young adults facing transitions, feeling overwhelmed, or seeking guidance in areas like relationships, identity, or career. It provides tools for navigating life with greater clarity and confidence.
Approach the conversation with understanding and support. Share how therapy could help them gain tools to achieve their goals or manage specific concerns. Emphasize that therapy is a collaborative process and offer to help them take the first step by exploring options together.
Many young adults are deeply impacted by the global issues facing the world today. Therapy helps you process these concerns, build emotional resilience, and find ways to stay engaged without becoming overwhelmed.
Many young adults explore their relationship with substances during this stage of life. Therapy provides a nonjudgmental space to reflect on your choices, understand your motivations, and develop healthier coping strategies if needed.
Yes! Our therapists understand that conditions like anxiety and ADHD can manifest differently over time, especially as young adults take on new responsibilities, navigate independence, and enter the workforce. We specialize in therapy for anxiety, OCD, depression, stress, and ADHD and can help you develop personalized strategies to manage symptoms and thrive in your daily life.
Not necessarily. Many young adults see progress in just a few sessions, while others choose ongoing support. Together, we’ll create a plan that aligns with your goals and timeline.
Yes! We offer both in-person and video sessions to make therapy accessible and convenient, no matter your schedule.
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!
I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.
