The Seasons Of Change
The possibilities for your future are endless, and there’s no stopping you! You can decide to make changes at any…
Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026
Therapy
Embrace The Simple Things This Holiday Season
You know what they say? Sometimes the little things can end up being the most special – especially around the…
3 Questions to Ask Yourself
Asking yourself open and honest questions can help you discover new things about yourself. What Have I Been Avoiding? Is…
Life Is All About Balance: Technology Edition
Life is a balancing act. Spending too much time at work, lounging around the house or on our electronics isn’t…
Adding More Creativity Into Your Life
Creativity can present itself in a number of ways. Whether it’s doing something spontaneous, making art, or thinking outside the…
We Can’t Please Everyone – And That’s Okay
Being empathetic and taking someone else’s feelings into consideration are both great traits to have. However, too much of anything…
Saying Goodbye To Negative Self-Talk
Have you ever accomplished a goal and instead of celebrating you felt like you could have accomplished it sooner or…
Flexing Your Social Muscles To Strengthen Connections
Finding a balance for factors in your life is an important part of your well-being. Especially when it comes to your…
The Power of Positivity
Almost all of us have heard the phrase “stay positive” but have you ever sat down and taken the time…
Making New Friends As An Adult
Do you ever feel like making new friends isn’t as easy as it used to be? Do you ever feel…
Getting Out of a Slump
Have you ever had one of those days or weeks where you can’t seem to get anything done? Your energy…
The Many Benefits of Daydreaming
There are a handful of benefits to staring wistfully out the window and letting your imagination guide you. Let’s talk…