Cognitive Behavioral TherapyCouples TherapyDating

After the Affair: What Couples Therapy Actually Looks Like

Man sitting on a couch holding a notebook and looking thoughtful.
Cognitive Behavioral Therapy

What Is CBT (and Why It Works When Other Therapies Don’t)

A group of young adults sitting outside on a picnic blanket, talking and playing guitar together.
Cognitive Behavioral Therapy

Life After Therapy: How to Stay Calm and Connected for Good

How Anxiety Shows Up in Kids (and What to Do About It)
AnxietyCognitive Behavioral TherapyKids and TeensParentingSPACE Therapy

Learn how anxiety appears in children and when to seek therapy. Explore CBT for kids in Palo Alto with SPACE and parent coaching.

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained
AnxietyCognitive Behavioral Therapy

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained

therapy for phobias
AnxietyCognitive Behavioral Therapy

When Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and Adults

teenagers
AnxietyCognitive Behavioral TherapyKids and Teens

6 Easy, Effective CBT Techniques for Addressing Teen Burnout

How to Overcome Feelings of Insecurity
AnxietyCognitive Behavioral Therapy

How to Overcome Feelings of Insecurity

The Power of Mindfulness
AnxietyCognitive Behavioral Therapy

The Power of Mindfulness

Best Self Personal Improvement
Cognitive Behavioral Therapy

The Road To Becoming Your Best Self

Combatting Low Self Esteem
Cognitive Behavioral TherapyDepressionTherapy

Combatting Low Self Esteem

Cognitive Behavioral TherapyDepression

How to Deal with Depression & Anxiety During Stay-At-Home Order