Man sitting on a couch holding a notebook and looking thoughtful.
Cognitive Behavioral Therapy

What Is CBT (and Why It Works When Other Therapies Don’t)

Failure to Launch Therapy 2
ParentingSPACE Therapy

Failure to Launch Does Not Mean Your Adult Child Is Failing

A group of young adults sitting outside on a picnic blanket, talking and playing guitar together.
Cognitive Behavioral Therapy

Life After Therapy: How to Stay Calm and Connected for Good

How Anxiety Shows Up in Kids (and What to Do About It)
AnxietyCognitive Behavioral TherapyKids and TeensParentingSPACE Therapy

Learn how anxiety appears in children and when to seek therapy. Explore CBT for kids in Palo Alto with SPACE and parent coaching.

Two people sitting near the ocean discussing depression and mental health
Depression

When Depression Lingers: Understanding Adult Depression and Dysthymia

Video Game Addiction
AddictionFamily TherapyKids and Teens

Video Game Addiction: When Gaming Becomes More Than Just Play

Supporting Kids Through High-Conflict Divorce
Family TherapyKids and Teens

Supporting Kids Through High-Conflict Divorce: The Therapist’s Role

When Being Apart Feels Overwhelming
Anxiety

When Being Apart Feels Overwhelming: Understanding and Easing Separation Anxiety During Life Transitions

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained
AnxietyCognitive Behavioral Therapy

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained

therapy for phobias
AnxietyCognitive Behavioral Therapy

When Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and Adults

ASD and ADHD awareness
ADHD

National Autism Awareness Month: A Deep Dive Into the Complex Relationship Between ASD and ADHD

therapy for self harm
ADHDAnxietyDepressionKids and TeensParenting

Understanding Self-Harm in Teens and Young Adults: A Therapist Interview