AddictionVideo Game Addiction: When Gaming Becomes More Than Just PlaySeptember 29, 2025Video games are everywhere. From handheld consoles and phone apps to immersive gaming systems and virtual reality, gaming is now…
Family TherapyKids and TeensSupporting Kids Through High-Conflict Divorce: The Therapist’s RoleSeptember 15, 2025Divorce is always a major transition, but when conflict between parents remains high, children often feel the deepest impact. They…
AnxietyWhen Being Apart Feels Overwhelming: Understanding and Easing Separation Anxiety During Life TransitionsAugust 15, 2025Separation anxiety is something many people associate with young children, and for good reason. In early childhood, it is developmentally…
AnxietyCan’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety ExplainedJuly 14, 2025You replay a conversation from last week and wonder if you said something wrong. You imagine everything that could go…
AnxietyWhen Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and AdultsJune 16, 2025From the fear of flying to the panic around vomiting or the dread of doctors, a phobia can sneak into…
GriefGrieving the Loss of a Loved One at Every Age: A Therapist’s Perspective on Supporting Kids, Teens, and AdultsMay 20, 2025Grief is one of the most universal human experiences, yet it rarely looks the same from one person to the…
ADHDNational Autism Awareness Month: A Deep Dive Into the Complex Relationship Between ASD and ADHDApril 14, 2025April is National Autism Awareness Month, a time to highlight not only awareness but also understanding and compassion for the…
Kids and TeensUnderstanding Self-Harm in Teens and Young Adults: A Therapist InterviewMarch 25, 2025Self-harm is a topic many parents and caregivers find difficult to talk about. However, it’s more common than many realize,…
ParentingSPACE TherapyFailure to Launch Isn’t Failure – It’s Stuckness: How Parents Can Help Move Young Adults Forward Without EnablingMarch 10, 2025You’ve probably heard the term “Failure to Launch,” which describes the increasingly common phenomenon of how young adults remain dependent…
Couples TherapyCan a Relationship Survive Infidelity? 6 Steps to Rebuilding TrustFebruary 24, 2025Can a relationship survive infidelity? Infidelity is a breach of trust. When trust is broken, many couples find themselves wondering…
Couples TherapyStrengthen, Repair, or Rebuild: Gottman’s 9 Foundational Parts of Your Relationship HouseFebruary 10, 2025What does a strong relationship look like? Is it about never fighting? Feeling the same excitement you did in the…
Cognitive Behavioral TherapyKids and Teens6 Easy, Effective CBT Techniques for Addressing Teen BurnoutJanuary 27, 2025Is your teen reacting to the stress of school by becoming cynical, unmotivated, or physically unwell? Do they often seem…
