Asking yourself open and honest questions can help you discover new things about yourself.

What Have I Been Avoiding?

Is there something you might be avoiding?

It’s so easy to procrastinate on those simple 2 – 5 minute tasks and play the “I’ll do it tomorrow game.”

The thing is, the longer we put off tasks the scarier they tend to become.

Are My Habits Helping or Hurting Me?

If your routine or habits are no longer serving you, it’s okay to alter them. 

We live in a world that is constantly changing. It’s very normal for our interests and ideas to shift as we get older.

If an activity no longer brings you joy, it’s okay to move on and try something new. 

Am I Happy With My Self Care Routine?

Self-care is not selfish!

More often than not, sometimes the most productive thing we can do is relax. 

When life gets busy it’s so easy to push off that vacation or spend our lunch hour answering emails.

If you can’t remember the last time you did something for yourself, then you are long overdue. 

Our bodies are not designed to be constantly on the go. If you feel like you need a break – listen to your body and take one. 

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