Flexing Your Social Muscles To Strengthen Connections

Flexing Your Social Muscles To Strengthen Connections

Anxiety, Therapy

Finding a balance for factors in your life is an important part of your well-being. Especially when it comes to your social life. 

Taking the time to form connections with people and step outside your bubble can give you memories that will last a lifetime.

Connect With New People

There are so many different people in this world. 

You have the potential to meet someone new every single day.

So why not try and form connections with them?

Pick Up The Phone

There are so many ways to get in touch nowadays. We can video chat, text, talk on the phone, the list goes on. Haven’t spoken to a friend in a while? Don’t hesitate to call them just to say hi. The smallest gestures can go a very long way.

Make Deeper Bonds

Consider the connections you have in your life now. Can you make them even deeper? They are ways to take the relationship you have with your loved ones and close friends and make them even stronger. Check up on the people in your life and see what they may need from you.

Get Involved

As much as having that one-on-one bond is important, being a part of a community can build on your social health. Volunteering or signing up for a club can be just the thing you need to establish new friendships. Getting to see those you know locally can form irreplaceable bonds with your neighbours and get you in the habit of being with others.

Is Stress Taking Your Enjoyment Out of Life?


When stress overtakes your life it can be overwhelming, especially if you don’t have the right tools. If you find yourself in this situation then we can help. At Palo Alto Therapy, we specialize in helping you reduce stress, excel in life, and improve your peace of mind. We will teach you the most effective skills to turn your stress around and improve your day to day pleasure in life

Call or Text Us for a Free Phone Consultation: 650-461-9026