Even though stress is part of life, learning how to cope with it is possible! Yes, there may be moments in life beyond your control…

Even though you may not be able to control those moments, you can control how you react to them. 

Stress and constant worry can be a heavy load to carry, so finding ways to calm your mind and take the weight off your shoulders can lighten your mood.  

Guide Your Mind

Take a vacation from the comfort of your own mind. Imagine your happy place and go there after a long day. 

For example, you can picture yourself laying on the beach or climbing a mountain. 

Just close your eyes, and let your mind wander.  

Relax Your Muscles

A stressful situation can leave your body feeling tense. 

By relaxing your muscles and taking deep breaths you can release some of the frustration. 

Start loosening your muscles one by one from your forehead all the way to your toes. 

Create Art

Who doesn’t want a creative outlet to let off some steam? Putting your paintbrush to work or simply filling out an adult coloring book is a great stress reliever. 

It can help you get back in touch with your inner artist and awaken creativity.

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