Have you ever kept your feelings to yourself because you felt like others would judge you or they wouldn’t understand?
It takes courage to be vulnerable and honest.
Here’s how you can open up…
Rethink Vulnerability
It’s time to rethink how you define vulnerability. There are so many great benefits of connecting with others through your emotions. You can create deeper bonds and embrace the uncomfortable.
Welcome Imperfection
Want to know a secret? There’s no such thing as perfection. Chasing down this unattainable goal of being perfect can get in the way of you being yourself.
Don’t ignore the parts of yourself that you feel aren’t “perfect”. You never know – they could actually be your greatest attributes.
If we didn’t make mistakes or try new things we wouldn’t be able to grow.
Vulnerability can allow us to take on experiences with open arms and face challenges head-on.
Sharing a sincere moment with a friend or family member is enhanced by being free to be you. When you are vulnerable, you are able to admit all the ways you are learning and the mistakes you’ve made that shape your identity.
Call or Text for a Video Appointment or Free Consultation 650-461-9026
Counseling via video counseling has been proven to be just as effective as in-person therapy. You just need to find a private area in your home or outside for your sessions. If the therapy is for a younger child, our therapists are creative in engaging your child, and can provide parent consultation and support as well. With the improvement in technology, video therapy is quite easy & secure. No need for special software anymore, just a computer with a video camera or your smartphone. All of our therapists are providing video therapy to help you!
Deborah has advanced training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), SPACE therapy, ADHD, and Level 1 Gottman Method Couples Therapy.