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Depression

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

Two people sitting near the ocean discussing depression and mental health
Depression

When Depression Lingers: Understanding Adult Depression and Dysthymia

  Do you ever wonder why you feel “off” most of the time, even when things in your life seem…
Best Practices For Managing Seasonal Depression
AnxietyDepression

Best Practices For Managing Seasonal Depression

As we near the end of the year where the days are getting colder, shorter, and darker you might start…
What You Need To Know About Our Anxiety to Wellness Therapy Classes
AnxietyDepression

What You Need To Know About Our Anxiety to Wellness Therapy Classes

For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021!…
Cognitive Behavioral TherapyDepression

How to Deal with Depression & Anxiety During Stay-At-Home Order

October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto…
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