AnxietyDepressionBest Practices For Managing Seasonal DepressionNovember 12, 2021As we near the end of the year where the days are getting colder, shorter, and darker you might start…
AnxietyDepressionWhat You Need To Know About Our Anxiety to Wellness Therapy ClassesDecember 18, 2020For those of you who didn’t know already, our virtual 8-week Anxiety to Wellness classes will begin in January 2021!…
Cognitive Behavioral TherapyDepressionHow to Deal with Depression & Anxiety During Stay-At-Home OrderOctober 2, 2020October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto…