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Anxiety

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How Anxiety Shows Up in Kids (and What to Do About It)
AnxietyCognitive Behavioral TherapyKids and TeensParentingSPACE Therapy

Learn how anxiety appears in children and when to seek therapy. Explore CBT for kids in Palo Alto with SPACE and parent coaching.

Understanding Child Anxiety At Palo Alto Therapy, we specialize in CBT for kids and teens, and parent-based programs like SPACE…
Anxiety

When Being Apart Feels Overwhelming: Understanding and Easing Separation Anxiety During Life Transitions

Separation anxiety is something many people associate with young children, and for good reason. In early childhood, it is developmentally…
Anxiety

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained

You replay a conversation from last week and wonder if you said something wrong. You imagine everything that could go…
therapy for phobias
Anxiety

When Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and Adults

From the fear of flying to the panic around vomiting or the dread of doctors, a phobia can sneak into…
what is OCD - overview of types and symptoms at different ages
AnxietyOCD

What is OCD? Understanding OCD Types and Related Disorders

What is OCD? Obsessive-Compulsive Disorder (OCD) is an anxiety disorder involving persistent, unwanted thoughts (obsessions) and repetitive actions (compulsions) intended…
AnxietyStress

Embracing Change: 5 Steps to Managing Fall Stress and Anxiety

With fall, the pace of life often picks up in ways we’re not always prepared for. The long, relaxed days…
Anxiety

Boost Your Mental Wellness Today

Maintaining mental health can be challenging. With nearly one in three people struggling with depression, it’s crucial to find ways…
Anxiety

4 Great Ways to Boost Your Self-Care and Well-Being

Here are four great ways to boost your self-care and well-being, helping you nurture the flowers and manage the weeds…
Anxiety

Some Steps to Defuse Anger

Anger is a powerful emotion, often ignited when we feel wronged, threatened, or misunderstood. It’s designed to motivate us to…
Anxiety

How to Stop Overthinking

Overthinking can be a relentless cycle, trapping us in a web of worries and what-ifs. Fortunately, several evidence-based strategies can…
AnxietyStress

4 Great Ways to Boost Your Self-Care and Well-Being

Here are four great ways to boost your self-care and well-being, helping you nurture the flowers and manage the weeds…
AnxietyPalo Alto Therapy Blog Categories

Overcoming Parental Burnout

Parenting is a rewarding yet challenging journey that can sometimes lead to burnout. The constant demands of caring for children,…
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