When Being Apart Feels Overwhelming: Understanding and Easing Separation Anxiety During Life Transitions
Separation anxiety is something many people associate with young children, and for good reason. In early childhood, it is developmentally…
Anxiety
Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained
You replay a conversation from last week and wonder if you said something wrong. You imagine everything that could go…
Anxiety
When Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and Adults
From the fear of flying to the panic around vomiting or the dread of doctors, a phobia can sneak into…
AnxietyOCD
What is OCD? Understanding OCD Types and Related Disorders
What is OCD? Obsessive-Compulsive Disorder (OCD) is an anxiety disorder involving persistent, unwanted thoughts (obsessions) and repetitive actions (compulsions) intended…
AnxietyStress
Embracing Change: 5 Steps to Managing Fall Stress and Anxiety
With fall, the pace of life often picks up in ways we’re not always prepared for. The long, relaxed days…
Anxiety
Boost Your Mental Wellness Today
Maintaining mental health can be challenging. With nearly one in three people struggling with depression, it’s crucial to find ways…
Anxiety
4 Great Ways to Boost Your Self-Care and Well-Being
Here are four great ways to boost your self-care and well-being, helping you nurture the flowers and manage the weeds…
Anxiety
Some Steps to Defuse Anger
Anger is a powerful emotion, often ignited when we feel wronged, threatened, or misunderstood. It’s designed to motivate us to…
Anxiety
How to Stop Overthinking
Overthinking can be a relentless cycle, trapping us in a web of worries and what-ifs. Fortunately, several evidence-based strategies can…
AnxietyStress
4 Great Ways to Boost Your Self-Care and Well-Being
Here are four great ways to boost your self-care and well-being, helping you nurture the flowers and manage the weeds…
AnxietyPalo Alto Therapy Blog Categories
Overcoming Parental Burnout
Parenting is a rewarding yet challenging journey that can sometimes lead to burnout. The constant demands of caring for children,…
Anxiety
4 Techniques to Beat Stress Today
From scrambling to find your keys in the morning rush to sweating bullets over that upcoming presentation, stress finds its…
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